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High on Life
Sasha High
151 episodes
2 months ago
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
Show more...
Nutrition
Health & Fitness,
Fitness
RSS
All content for High on Life is the property of Sasha High and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/151)
High on Life
148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management
5 days ago
37 minutes

High on Life
147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
2 weeks ago
1 hour 6 minutes

High on Life
146. Addressing Expectations - How Much Weight Will I Lose?
3 weeks ago
17 minutes

High on Life
145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective)
1 month ago
20 minutes

High on Life
144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
1 month ago
1 hour 1 minute

High on Life
143. Healing Body Dissatisfaction with CBT & DBT Tools
1 month ago
20 minutes

High on Life
142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
2 months ago
19 minutes

High on Life
141. Overcoming Fear of Obesity Treatment
2 months ago
20 minutes

High on Life
140. Should Cheat Meals be Part of Your Weight Loss Strategy?
2 months ago
13 minutes

High on Life
139. Reconsidering Alcohol
3 months ago
19 minutes

High on Life
138. Creative Ways to Stay Motivated Beyond February
3 months ago
21 minutes

High on Life
137. Muscle Metrics: How to Measure and Maintain Health - DEXA and Beyond with Dr. Kaitlin Link
3 months ago
28 minutes

High on Life
136. Muscle: Your Health Powerhouse with Dr. Kaitlin Link
3 months ago
53 minutes

High on Life
135. InBody and Body Composition Analysis with Sydney Ireland
4 months ago
29 minutes

High on Life
134. I Want to Stop my GLP1 Medication
4 months ago
30 minutes

High on Life
133. How to Handle the Return of Hunger on GLP-1 Medication
4 months ago
15 minutes

High on Life
132. Hidden Saboteurs: Top Nutrition Mistakes Wrecking Your Weight Goals with Tedi Nikova, RD
4 months ago
51 minutes

High on Life
131. Breaking Free from Diet Culture with Ina Benkova, RD
5 months ago
1 hour 6 minutes

High on Life
130. Go Into the New Year with the Right Mindset
5 months ago
27 minutes

High on Life
129. How to Exercise When You Don't Feel Like It
5 months ago
19 minutes

High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching