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High on Life
Sasha High
160 episodes
1 week ago
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
Show more...
Nutrition
Health & Fitness,
Fitness
RSS
All content for High on Life is the property of Sasha High and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/160)
High on Life
157. Menopause
1 week ago
25 minutes

High on Life
156. Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements
2 weeks ago
20 minutes

High on Life
155. How to Stop Self-Sabotage Before It Starts
3 weeks ago
22 minutes

High on Life
154. Sexy vs Boring
4 weeks ago
18 minutes

High on Life
153. All About Zepbound
1 month ago
25 minutes

High on Life
E152. Start Smart: The Nutrition Basics for Your Weight Loss Journey
1 month ago
19 minutes

High on Life
E151. Alcohol, Menopause & Metabolism
1 month ago
22 minutes

High on Life
150. Top Cognitive Distortions
1 month ago
19 minutes

High on Life
149. Shifting from "Quick Fix" to Lifelong Transformation
2 months ago
20 minutes

High on Life
148. Healing Body Image with Margo Green, Registered Psychotherapist: The Power of Self-Compassion in Weight Management
5 months ago
37 minutes

High on Life
147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
6 months ago
1 hour 6 minutes

High on Life
146. Addressing Expectations - How Much Weight Will I Lose?
6 months ago
17 minutes

High on Life
145. Which is Better - Ozempic, Wegovy or Mounjaro? (Canadian Physician Perspective)
6 months ago
20 minutes

High on Life
144. Protecting Young Minds: Dr. Alison Yeung on Smartphones, Boundaries, and Brain Health
7 months ago
1 hour 1 minute

High on Life
143. Healing Body Dissatisfaction with CBT & DBT Tools
7 months ago
20 minutes

High on Life
142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
7 months ago
19 minutes

High on Life
141. Overcoming Fear of Obesity Treatment
8 months ago
20 minutes

High on Life
140. Should Cheat Meals be Part of Your Weight Loss Strategy?
8 months ago
13 minutes

High on Life
139. Reconsidering Alcohol
8 months ago
19 minutes

High on Life
138. Creative Ways to Stay Motivated Beyond February
8 months ago
21 minutes

High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching