This week we have a conversation with ‪@KittKiarieChannel‬ a seasoned baby sleep trainer, women's wellness coach and decluttering expert. In this episode, she shares a raw conversation about her passion project- locally contextual sleep training for babies. This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you! Find her on social media platforms: ‪@KittKiarieChannel‬ Share it ...

This week we have a conversation with ‪@drvundi‬ a seasoned women health psychiatrist and well being advocate who shares a raw conversation about her own struggle with mental health challenges and her new passion project- educating women on how your menstrual cycle affects your mood. This episode was so enlightening, you really have to watch it! Don't forget to tell us in the comments, what resonated the most with you! Find her on social media platforms: ‪@drvundi‬ Share it with a...

Jane Waithera is a disability inclusion advocate who has held leadership positions on national and global platforms! She is such a star! in this episode, she shares the joys, challenges, and triumphs of navigating motherhood as a woman living with albinism. if you are a differently abled woman, Jane shares encouragement to navigate motherhood successfully. 💛🌼 This episode was so enlightening, you reall have to watch it! Find her on social media platforms: @ijanewaithera Share it with a ...

On our episode today, we are joined by ‪@MissTuru254‬, a mom to a beautiful baby boy, an advocate, content creator and real estate professional. In this heartfelt conversation , she opens up about what it looks like to Juggle Motherhood, work, finding your rhythm and why getting help is one of the things you can do for you and your family If you've been trying to do it all on your own , this episode will feel like a deep breath. Tune in for practical advice and reminder that you ...

‪@rhodawayua1915‬ is a fashion stylist based in Nairobi, Kenya. In this episode, she shares how women can keep their style even after getting children. Find her on social media platforms: @rhodawayua Share it with a friend and be sure to follow our other social media pages: Instagram: @heymamafrica Tiktok: @heymamafricake Facebook: @heymamafrica Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who needs to hear this ✅ Drop your questions or topics...

Joan "The Career Coach" of is a creed development expert based in Nairobi, Kenya. In this episode, she shares how mothers can successfully navigate the work place and still thrive in motherhood. Find her on social media platforms: @joanthecareercoach Share it with a friend and be sure to follow our other social media pages: Instagram: @heymamafrica Tiktok: @heymamafricake Facebook: @heymamafrica Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who...

Zain of "The Playroom" is a nurturing care and early childhood development expert based in Nairobi, Kenya. In this episode, she shares play is important for the optimal development of children and why mums need not spend a lot of money because play is more than toys! Find her on social media platforms: @.playroom.ke Share it with a friend and be sure to follow our other social media pages: Instagram: @heymamafrica Tiktok: @heymamafricake Facebook: @heymamafrica Location: Glee Hote...

Dr. Achieng' Aling' is a menstrual and women's health expert with experience working in several African countries and has influenced policies in the global arena as well. In this episode, she shares women can navigate the challenges they face with menstrual health, diving into topics such as perimenopause and menopause. Find her on social media platforms as the "MENSTRUAL DOCTOR". Share it with a friend and be sure to follow our other social media pages: Instagram: @heymamafrica Tiktok:...

Zeeya Jaffer is a renown maternal wellbeing coach. In this episode, she shares how she has navigated motherhood and why optimization is a key lesson she teaches all women- to allow them the freedom to pursue their passions! Share it with a friend and be sure to follow our other social media pages: Instagram: @heymamafrica Tiktok: @heymamafricake Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who needs to hear this ✅ Drop your questions or topics in the ...

Hon. Martha Karua has been dubbed the iron lady of Kenya politics. In this episode, she shared how she has navigated motherhood while juggling a very demanding career, and why self-care is important to her! Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who needs to hear this ✅ Drop your questions or topics in the comments—we might just feature them this season! #podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #...

This season, we’re taking motherhood conversations to the next level—featuring incredible guests who inspire, educate, and empower. 💪🏾 Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who needs to hear this ✅ Drop your questions or topics in the comments—we might just feature them this season! #podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #newseason #village

Welcome to Hey Mama! We are a community of women going through the #motherhood​ journey together.👶🤰🤱 This podcast was curated to celebrate women from all walks of life who are winning at motherhood. We welcome you to listen to amazing women sharing their experiences every week. Location: Glee Hotel Nairobi Like, share, subscribe, and follow our social media pages on: Facebook: heymamafrica Instagram: heymamafrica Tiktok: heymamafricake Thank you for listening to our podcast. We are ...

This season, we’re taking motherhood conversations to the next level—featuring incredible guests who inspire, educate, and empower. 💪🏾 Location: Glee Hotel Nairobi ✅ Subscribe for weekly episodes ✅ Share with someone who needs to hear this ✅ Drop your questions or topics in the comments—we might just feature them this season! #podcast #storytelling #inspiration #parenting #motivation #podcastclips #mother #motherhood #africa #kenya #maternity #maternalhealth #newseason