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Hey Julia Woods
Julia Woods
61 episodes
8 hours ago
_______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/mgc-one-time-offer 🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse! 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide _ 👉 Take the free communication quiz! What’s YOUR communication type?! https://beautifuloutcome.com/communication-quiz _______ Where you can find me: INSTAGRAM: C...
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Self-Improvement
Education,
Kids & Family,
Society & Culture,
Parenting,
Relationships
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All content for Hey Julia Woods is the property of Julia Woods and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
_______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/mgc-one-time-offer 🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse! 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide _ 👉 Take the free communication quiz! What’s YOUR communication type?! https://beautifuloutcome.com/communication-quiz _______ Where you can find me: INSTAGRAM: C...
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Self-Improvement
Education,
Kids & Family,
Society & Culture,
Parenting,
Relationships
Episodes (20/61)
Hey Julia Woods
#1 Cause of Conflict
_______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/mgc-one-time-offer 🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse! 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide _ 👉 Take the free communication quiz! What’s YOUR communication type?! https://beautifuloutcome.com/communication-quiz _______ Where you can find me: INSTAGRAM: C...
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1 week ago
36 minutes

Hey Julia Woods
Your Self-Worth Sets the Tone For Your Marriage
Julia reveals how self-worth quietly sets the tone of a marriage, from generational scripts and early attachment to the Four M’s that sabotage intimacy, and shares the practices that turned a parent–child dynamic into a shoulder-to-shoulder partnership. She invites you to question core beliefs, feel and grieve, set boundaries, and choose truth as the highest form of intimacy. • marriage as a space for love, not performance • the Four M’s that erode connection: mothering, martyring, manipulati...
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3 weeks ago
40 minutes

Hey Julia Woods
You’re the Problem - to Real Partnership
We trace Sari and Corey’s path from a decade of conflict avoidance to a practical, hopeful toolbox for intimacy. Addiction recovery, leadership at home and work, and the science of shame become catalysts for trust, curiosity, and partnership. • early marriage shaped by addiction, loss, and avoidance • the moral story that made conflict feel wrong • loneliness as the hidden cost of peacekeeping • honesty and transparency as recurring triggers • leadership gaps across business and home • the v...
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1 month ago
35 minutes

Hey Julia Woods
500% More Hope: A Story of Love, Healing, and Change
Jordan and Heather share their transformative marriage journey, revealing how they moved from feeling stuck in a mess to experiencing profound growth in just one year. With Heather's 500% increase in hope and Jordan's 50% increase in emotional intelligence, they demonstrate how meaningful change happens through personal responsibility. • Jordan describes how childhood trauma from his mother's suicide attempts created abandonment fears he carried into marriage • Heather reveals the deep lonel...
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1 month ago
40 minutes

Hey Julia Woods
From Outburts to Peace How We Saved Our Marriage
Julia welcomes Josh and Heather, a couple who have transformed their 23-year marriage through coaching and attending Breakthrough couples retreats over the past five years. • Heather has gone from weekly angry outbursts to zero, while Josh has reduced his interrupting by 40% • Their relationship once featured little communication, with Heather's outbursts driven by feelings of "not being enough" • Josh describes how his need to control conversations stemmed from fear of abandonment and lone...
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2 months ago
44 minutes

Hey Julia Woods
I thought his distance was my fault
Shane and Charity share their journey from deep connection as newlyweds to growing disconnection after military retirement, and how they found their way back to each other through a structured approach to communication. They reveal how transitions in life inevitably change marriages, requiring couples to "die" to their old relationship patterns in order for new, deeper connections to emerge. • Married 10 years, both retired from military careers, experienced gradual disconnection despite dee...
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2 months ago
34 minutes

Hey Julia Woods
The Transformative Power of Self-Care in Marriage
_______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/mgc-one-time-offer 🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse! 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide _ 👉 Take the free communication quiz! What’s YOUR communication type?! https://beautifuloutcome.com/communication-quiz _______ Where you can find me: INSTAGRAM: C...
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3 months ago
34 minutes

Hey Julia Woods
We pick a fight each week and are deepening connection.
Josh and Mandy share their journey from feeling profoundly disconnected in marriage to rediscovering genuine intimacy and connection through intentional conversations and personal growth. • Previously at a level 8 loneliness despite living life together • Discovered they were living "parallel lives" with clearly divided responsibilities • Found looking into each other's eyes exposed they hadn't truly connected in years • Learned to identify how their own self-criticism shaped how they heard...
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3 months ago
42 minutes

Hey Julia Woods
Our Arguments Deepen Connection.
Ben and Katie transformed their five-year marriage from emotional roommates to genuine partners in just two months by learning to communicate through their different emotional styles. They share their powerful journey of overcoming disconnection, victimhood patterns, and the fear of vulnerability. • Ben struggled with recognizing and expressing his emotions • Katie felt emotionally abandoned by Ben • Their communication styles created conflict – Katie explosive and emotional, Ben logical an...
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3 months ago
39 minutes

Hey Julia Woods
3 Daily Drivers of Disconnection in Marriage
Marriage disconnection often stems from three powerful yet hidden forces: self-reliance, self-sufficiency, and self-absorption that create patterns of isolation within relationships. • Self-reliance tricks us into thinking we must figure everything out alone • Self-sufficiency creates the false belief that having needs is weakness • Self-absorption naturally follows when we focus only on our own experiences • Codependent family backgrounds often teach us it's unsafe to need others • Daily FAN...
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4 months ago
31 minutes

Hey Julia Woods
I’m Out! I Can’t Deal With This!!
What turns a failing marriage around? This couple went from constant conflict and near-divorce to 75% fewer arguments and a renewed connection—not through better communication, but by taking full responsibility for their own patterns. He uncovered the fear behind his anger. She faced how her independence blocked intimacy. The shift came when they stopped straddling the line and fully committed. Now, daily life looks radically different—more love, less tension, and quick conflict resolution. I...
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4 months ago
41 minutes

Hey Julia Woods
She's a Control-Freak! He's Unreliable!
Joe and Em had four kids, full-time careers, and a system that worked—on the surface. But behind the schedules and chores, they were lonely and disconnected. In today’s Hey Julia Woods episode, they share how their marriage drifted into survival mode—and how one simple habit brought it back to life: daily emotional check-ins. By asking, “What did you feel angry about today?” they stopped avoiding conflict and started building trust again. Their story is raw, relatable, and full of hope for co...
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5 months ago
49 minutes

Hey Julia Woods
I don’t know what to say....He increased staying in conflict by 300%
Michael shares his transformative journey from retreating from difficult conversations with his wife to embracing curiosity, resulting in a 300% increase in his ability to stay engaged during tense moments. • Michael went from staying curious in two out of ten conversations to eight out of ten • He identified his tendency to retreat when feeling "not enough" during disagreements • The dynamic of his wife having a stronger voice in discussions made him prone to giving up • Recognizing physica...
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5 months ago
42 minutes

Hey Julia Woods
What you don’t know is what is missing in your marriage.
Marriage breakthrough happens beyond what we think we know. Have you ever considered that the very certainties you hold about your spouse might be the walls blocking the connection you crave? In this raw and transformative episode, I share the profound revelation that changed everything in my own marriage—discovering the power of what I didn't know I didn't know. We explore how our earliest experiences shape 90% of our core beliefs about relationships, and how confirmation bias continuously...
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5 months ago
22 minutes

Hey Julia Woods
We are just not aligned!
_______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/mgc-one-time-offer 🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse! 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide _ 👉 Take the free communication quiz! What’s YOUR communication type?! https://beautifuloutcome.com/communication-quiz _______ Where you can find me: INSTAGRAM: C...
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6 months ago
41 minutes

Hey Julia Woods
I want a divorce because you are dishonest!
Allie shares her transformative journey from nearly divorcing her husband due to addiction and dishonesty to discovering how her own fear of criticism was causing her to walk on eggshells in her marriage. • Discovering that her "confirmation bias" was constantly seeking evidence of criticism from others • Learning that she had developed the habit of manipulating situations to avoid facing potential criticism • Recognizing how her dishonesty about her needs and feelings mirrored the dishonest...
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6 months ago
30 minutes

Hey Julia Woods
Trying to be Superhuman Killed My Productivity
In this episode of Hey Julia Woods, Laura Perry shares how confronting hidden shame transformed her life, marriage, and business. What she once thought was ADHD turned out to be paralyzing self-judgment rooted in unmet expectations and perfectionism. Her story reveals how healing internal narratives can unlock clarity, connection, and a 10x boost in productivity. _______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beau...
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6 months ago
39 minutes

Hey Julia Woods
The Heart of Community
In this episode, we explore the vital role community plays in shaping our lives—from providing support and connection to building resilience and purpose. Whether you're deeply involved in your local neighborhood or just beginning to crave more meaningful connections, this conversation will inspire you to see community through a new lens. We’ll talk about: Why community is more essential now than ever before How connection creates strength in both joyful and challenging seasons Simple, power...
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7 months ago
19 minutes

Hey Julia Woods
How Healing Helped Me Reclaim Two-Thirds of My Day
"How Healing Helped Me Reclaim Two-Thirds of My Day" Have you ever considered how much of your day is spent carrying the weight of past wounds? In this episode, we dive into how healing and self-awareness can free up emotional and mental space, allowing you to reclaim two-thirds of your day. Join us as we explore the power of transformation and how letting go of old patterns can create more peace, clarity, and connection in your relationships. In this episode, I sit down with Melinda, a spous...
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8 months ago
33 minutes

Hey Julia Woods
I wish I had learned this from the beginning
In this podcast, Rick and Kim share their powerful 18-year journey through addiction, infidelity, and the transformation of their marriage. Through love, forgiveness, and tools gained from a pivotal marriage retreat, they rebuilt trust and connection, proving that even the toughest challenges can lead to profound growth. Their story is a testament to the power of personal accountability and effective communication in creating a thriving relationship. 💥💥Everything you need to grow the marriage...
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10 months ago
47 minutes

Hey Julia Woods
_______ 💥💥Everything you need to grow the marriage you long for is waiting for you in the Marriage Growth Community: https://beautifuloutcome.com/mgc-one-time-offer 🎁 Free Gift for you! 100 Prompts and Ideas to Connect with your Spouse! 🎁 FREE GIFT: Turn Defensiveness into Connection! https://beautifuloutcome.com/e-guide _ 👉 Take the free communication quiz! What’s YOUR communication type?! https://beautifuloutcome.com/communication-quiz _______ Where you can find me: INSTAGRAM: C...