Ever felt like life knocked you flat and you're not sure how to get back up?
This episode is your sign: it’s time for your comeback season—and not just any comeback. One that’s rooted in identity, clarity, healing, and grit.
Dr. Britt takes you deep into what it really means to rise again after failure, betrayal, or loss. It’s not about bouncing back—it’s about rising stronger and becoming more aligned than ever before. Whether you’re recovering from heartbreak, health challenges, infertility, burnout, or a rock-bottom moment—you don’t have to rebuild the old. You get to build better.
💡 In This Episode:
- What a true comeback requires (hint: it’s not just hustle)
- How to release the weight of past pain with MER (Mental and Emotional Release)
- Why post-traumatic growth is possible—and powerful—when you process your pain well
- How to rebuild your identity, not just recover your circumstances
- The role of Hope Theory, Narrative Identity, NLP, Interpersonal Neurobiology, and positive psychology in your bounce-back
- The power of reframing your story (and how to stop seeing yourself as “the broken one”)
- What comeback faith looks like—with Scripture, psychology, and Harriet Tubman as a guiding light
📝 Journal + Reflection Questions:
- What do I need to release to rise?
- What part of my identity do I want to reclaim?
- Where am I still coping instead of hoping?
- What’s one bold action I can take now?
- What truth from God can anchor me as I rebuild?
📣 Calls to Action:
- DM Dr. Britt on Instagram → What’s your comeback season? She wants to hear.
- Ready for a breakthrough? Book your 1:1 MER session and let’s release what’s holding you back so you can rise for real.
- Share this episode with a friend who needs to be reminded that their comeback is possible—and powerful.
