Have you ever felt stuck in the space between what you believe and what you see? That murky in-between where the dream is real but the breakthrough hasn’t happened yet?

This episode is for you, best friend.

Dr. Britt dives deep into what she calls “the middle”—the sacred, uncomfortable, often-overlooked space between the vision and the fulfillment. Whether you’re in the middle of waiting, healing, rebuilding, or believing again, this conversation will help you make meaning, reframe the moment, and lean into transformation.

You’ll learn:

• 🔄 Why the middle isn’t a delay—it’s design.

• 🧠 How neurobiology interprets uncertainty as threat (and how to train your brain otherwise)

• 🧘🏽‍♀️ What it means to anchor safety and co-regulate in the “murky middle”

• 💬 How to reframe your narrative using NLP and positive psychology tools

• 🪞 Why emotional complexity (hope and disappointment) matters in seasons of waiting

• 📖 Biblical truths that remind us God does His deepest forming in the in-between

🪞 Reflection Questions

1. What middle season am I in right now?

2. What do I believe about God in this space that might need to be reframed?

3. How am I coping instead of growing?

4. Who helps me feel safe enough to be honest in the middle?

5. What story do I want to tell later about how I walked through this?

💌 A Note from Dr. Britt

Friend, the middle isn’t a pause. It’s not a mistake. It’s not a punishment. It’s a sacred place where character is formed, identity is refined, and intimacy with God deepens. You don’t have to rush it. You don’t have to numb it. But you do get to grow through it. Don’t miss what God is doing in the middle.

And if you’re ready to release the patterns that keep you stuck in cycles, let’s do a breakthrough session together. You don’t have to wait for the end to start healing.

📲 Let’s Connect

Share this episode with your fellow “in-the-middle” besties.

DM me on Instagram and tell me where you are in your journey.