Ever feel like your inner eight-year-old is still running the show? Maybe she’s scared of rejection, panicked about failure, or convinced she has to earn her worth. In this powerful episode, Dr. Britt introduces you to someone new—your Inner Coach, the wise and grounded voice of your Core Self.

You’ll learn how to recognize when your Wounded Self is leading, how to activate your Core Self, and why healing your internal dialogue isn’t about silencing emotion—but integrating it with love, truth, and purpose.

This isn’t just self-help fluff—this is neuroscience, attachment repair, biblical truth, and inner transformation. Let’s rewrite the script that fear has been narrating.

✍️ Reflect + Apply:

Grab your journal or voice memo and reflect on these five questions:

1. Which voice shows up most often in your internal world—your Wounded Self or your Core Self?
2. What is your younger self still trying to protect you from? Can you thank her and ask your Core Self to lead instead?
3. What lie have you been living under that your Core Self knows is false?
4. How would your life change if your daily dialogue came from truth, not fear?
5. What memory or emotion still needs space to be heard and healed?

💌 Connect with Dr. Britt

• DM @drbrittanylashua on Instagram: What would your Core Self say to you today?
• Book a Breakthrough Session: If you're ready to meet your truest self and let go of the wounded script, book here.
• Share this Episode: With a friend on their healing journey who needs to reconnect with their Core Self.