Hey Best Friend—
We’re diving into that three-letter word many of us think about but rarely talk about: sex. In this episode, we’re getting real about confidence in the bedroom—what it is, what it’s not, and how to build it.
Whether you’ve felt too much, not enough, disconnected, or unsure… this episode is for you.
We’re tossing out performance pressure and shame and reclaiming your sexuality as a sacred, God-designed part of who you are.
You’ll hear how attachment theory, interpersonal neurobiology, positive psychology, and scripture all point to one truth:
👉 Your confidence and pleasure matter.
You’ll also learn how to rewrite your narrative, reprogram limiting beliefs with NLP, and create a shame-free, playful space in your marriage.
🧠 In This Episode, We Cover:
- Why your brain is your most powerful sex organ
- The role of safety, story, and the vagus nerve in sexual confidence
- Anchoring confidence and pleasure through NLP techniques
- How to communicate wants, needs, and desires
- What it means to integrate spirituality, psychology, and femininity in the bedroom
💭 Reflection Questions:
- What beliefs or messages did you inherit about sex—and are they still serving you?
- What kind of emotional and physical environment helps you feel safe and seen?
- What would it look like to initiate intimacy from connection, not pressure?
- What old story needs to be released so you can show up in freedom?
- How would your relationship shift if you embraced your sexuality as God-designed and good?
📣 Call to Action:
- Journal your answers to the questions above. Be honest. Go deep.
- Share this episode with a trusted friend or your partner.
- Check out Episode 10: Embrace Your Feminine Energy
- Try one new practice this week: body gratitude, breathwork, or affirmations.
- Want to do a breakthrough session and rewrite your story? Visit drbrittlashua.com or DM me.
- Loved this episode? Screenshot it, tag me @drbrittanylashua, and leave a review.
