Don't let stigma create self-doubt and shame in asking for help. Mental health has often been viewed as a taboo topic, but with the help of social media, it has opened a portal of accepting It's okay to ask for help and it's okay to not be okay. There are many misconceptions about these services, and people often think that they are only for “crazy” people. This could not be further from the truth! This podcast speaks on stress, depression, anxiety, trauma, relationship issues and how therapy can develop healthy coping mechanisms, and help you to learn more about yourself.