This is your sign to book that women's circle! I got invited down to an event hosted by the incredible The Afro Animist Podcast. A day for Black and Mixed black women to come together to heal and share stories. This podcast goes deep within my own personal emotions on PTSD and how to help others in supporting Black Mental Health and beating the stigma.

Often Black women and girls have to navigate the “Strong Black Woman Syndrome”; the idea of putting an “S” on your chest and declaring yourself a super heroine in order to manage the daily racial occurrences. However, there is a negative impact that can lead to burn out and tax on your mental health.

Historically, the media has portrayed Black females as one-dimensional, putting the needs of others before their own and showing how they can accomplish it all while pushing through the pain, but today Black females are reclaiming this damaging narrative and reimagining what it means to put your wellbeing first. That's why protecting the mental health of Black women and girls is vital and having safe, affordable, and inclusive Black wellness spaces is so important.

Socials: @LeahRodriiiguez @HermanasClub