This week, I talk about how we classify healthy weight in medicine - because in January, the diet industry puts on a lot of pressure.

I talk about what it means for an intervention to be evidence based: 1) to be safe and 2) to be effective.

In upcoming episodes, I'll talk about dietary options, exercise, medications, and surgery. My goal is to help listeners find ways to be healthy, while being body positive, and avoiding companies and individuals who seek to take advantage of them.