Episode 2 of the Her Sport Energia AIL Show is here!
Hosted by Maeve Óg O’Leary and joined this week by Irish Rugby star Niamh O’Dowd, we bring you all the action, insight and personality from the latest rounds of the Energia All-Ireland League Women’s Division and a look inside Niamh’s journey following the Rugby World Cup.
This week was packed with big score lines, breakthrough performances and emerging storylines as the league starts to take shape.
In This Episode:
🏉 Full Round 3 & Round 4 Energia AIL recap - scores, momentum shifts and key table changes
🔥 Galwegians & UL Bohemian continue their unbeaten run – who will blink first?
📉 Ennis face their biggest challenge yet after a tough Round 4
⚡ Railway Union score 99 points - is this the moment their season turns around?
🌍 Niamh O’Dowd joins Maeve to talk life after the Rugby World Cup, mindset, recovery, and what’s ahead this season
⭐ Standout Performers of the Week - top try scorers and game changers
🔮 Round 5 preview - fixtures, rivalries and what to watch out for
If you’re looking for:
Energia AIL highlights
Irish women’s rugby analysis
Player interviews & behind-the-scenes insights
Women’s rugby news in Ireland
You’re in the right place.
Welcome to Episode 1 of the brand NEW season of the Her Sport Energia AIL Show, hosted by Maeve Óg O’Leary and joined on today's episode by Anna Caplice.
Recapping a HUGE summer of #WomensRugby from the #WomensRugbyWorldCup, to the Interpros and now BACK to where it all happens, CLUB rugby in the #EnergiaAIL.
In this episode we cover:
The Women’s Rugby World Cup 2025; record breaking crowds, the Green Wave, the Red Roses and the standout moments
We turn our attention to the Energia AIL Round 1 and 2, hearing about Ennis' dream start and more... including Cooke's best post-match food!
Tune in, you won't want to miss this.
If you’re searching for women’s rugby analysis, Irish rugby news, or Energia AIL highlights, this is your home for it.
#WeAreRugby #ThinkOfThePossibilities
Co-owner of Her Sport, Niamh Tallon, spoke with Darina Dunne, Chairperson of the Irish Physical Activity Alliance (IPAA), about Budget 2026 and how it could shape the future of public health, fitness, and the wellness sector in Ireland. In this insightful conversation, Darina discusses how government policy and fiscal decisions can influence the nation’s approach to physical activity from potential tax relief on gym memberships and funding for community fitness programmes to the broader role of sport and exercise in preventive healthcare.
Irish multi-event athlete Kate O'Connor joins us to reflect on her historic European Indoor bronze medal and what it means to her. She shares insights into her training, mindset, and support as she prepares for the World Championships in China. Tune in for an inspiring conversation with one of Ireland’s brightest athletes!
The AIL season is heating up with high-stakes battles, relegation drama, and teams fighting for their place! Plus, major buzz around the Lions Tour and a rugby pundit scandal shaking the sport. We break it all down—don’t miss it#ThinkOfThePossibilities #EnergiaAILWicklow RFC feature: https://www.youtube.com/watch?v=wEaqzs1Nzs4Time Stamps 00:00 Intro 01:03 Carol Isherwood & Lions Tour04:05 Celebrity Scrum05:15 Round 15 Review07:11 Round 16 Review10:38 Lindsay Peat Interview 14:39 Round 16 17:18 Match Fixtures19:41 Womens RWC20:27 Alex O'Brien Interview25:49 US Rugby Surge27:06 Ilona Maher departure from Brisol Bears28:04 Pundit Scandal28:29 OutroKeep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:hello@hersport.ie
CO hosts Niamh Tallon and Hannah Tyrrell break down the biggest moments in women's rugby, from the Celtic Challenge to the Guinness Women’s Six Nations squad announcement!Celtic Challenge Update – Irish Wolfhounds & Clovers dominate! 🏆Six Nations Squad Revealed – Who made the cut? Who’s missing? AIL Round 12 & 13 Recap – Key results, top try-scorers & league standings International Rugby News – Fiji Rugby controversy & USA’s first pro women’s rugby league Plus, we highlight standout performances from Dannah O’Brien, Maggie Boylan, and many more!Round 14 Preview – What to expect this weekendTimestamps0:00 Intro0:46 Celtic Challenge8:24 Six nations announcement16:00 Round 12 Review17:46 Goat of Rugby19:10 Round 13 Review31:30 Round 14 Preview32:35 Fiji Rugby Union Director Fired38:34 Relationships within teams43:15 Women's first professional rugby league46:14 Threats that other international leagues have on Ireland51:12 Leinster documentary Series52:38 Eimear Considine reason for retiring Keep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:hello@hersport.ie
Her Sport's Lauren Tinkler and former international Hannah Tyrell dive into the thrilling Round 11 matches of the Energia AIL Rugby 2025 season. They discuss the rise of rugby sensation Ilona Maher—who's been breaking records and her nose—along with the exciting debate: is the Celtic Challenge the best path for Irish athletes? Plus, don't miss the Energia AIL rugby captains taking on the Her Sport Reaction Challenge—it's a must-watch! This series and AIL coverage are proudly brought to you by Energia. Keep Up To Date With The Latest Women's Sport News https://hersport.ie 0:00 Intro 2:50 Ilona Maher 8:15 Round 10 Recap 27:56 Round 11 Recap 37:23 Challenge Video 38:13 Round 11 Recap 45.52 League Standings 46:43 Fixtures 47:21 Outro Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
Join Lauren Tinkler on the HerSport Energia AIL Rugby Show for all the latest AIL Rugby action, updates on the Ireland Women's Rugby team, and a special interview with two AIL rivals. Lauren discusses the Griffey sisters from Wicklow, previews the Celtic Challenge tournament, dives into Tania Rosser’s emotional interview on Newstalk Off the Ball, and shares updates on the Ireland Women’s Rugby Sevens team. Don’t miss it! This series and coverage of the AIL is brought to you by Energia #ThinkOfThePossibilities #EnergiaAIL Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE 00:00 - Intro 01:25 - Griffey Sisters 02:43 - Celtic Challenge News 04:23 - Tania Rosser 05:45 - Eve Higgins Caps 06:14 - Amee Leigh Murphy-Crowe 06:30 - 7's in Cape Town 07:05 - Beibhinn Parsons Leg Break 07:32 - Match Reviews 1 11:49 - Wrong Answers Only 12:29 - Match Reviews 2 19:50 - Emily Gavin Interview 38:11 - Outro Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
Her Sport's Lauren Tinkler discusses Round 6 of the Energia AIL Rugby 2024/2025 season, the World Rugby Awards where Erin King and Aoife Wafer both received awards, and scoring sensation Chisom Ugwueru and her stellar career so far. In this video, Lauren explores the results from Round 6 of the Energia AIL match and reviews the current standings on the leaderboard. She also highlights the honorary awards received by Erin King and Aoife Wafer at the World Rugby Awards. Additionally, Lauren sits down with Chisom Ugwueru for an exclusive interview. Chisom discusses her career so far and shares her hopes for the Olympics in the future. Starting her rugby career at a relatively later stage than most, Chisom has taken the Irish rugby scene by storm. She is scoring tries for fun and juggles life as a full time athlete alongside her college commitments and running her own beauty business! This is a heartwarming insight into both her personal life and the thrilling side of her rugby career. You don't want to miss it! This series and coverage of the AIL is brought to you by Energia #thinkofthepossibilities #energiaail 00:00 Intro 01:12 Erin King wins breakthrough player of the Year Award 02:03 Aoife Wafer 15s Dream Team Award 02:49 Blackrock vs Galwegians 03:29 Railway Union vs Wicklow R.F.C 04:48 Old Belvedere vs Suttonians 06:00 Ballincollig vs Cooke Preview 07:29 Flinch & your out challenge 08:50 League Standings 10:38 Chisom Ugwueru Interview 30:17 Round 8 fixtures 30:49 Outro Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
Lauren Tinkler is joined by former Irish international Hannah Tyrrell to discuss the latest Energia AIL rugby action. In this episode, they break down Round 5, including Railway Union's stunning 106-point victory. They also reflect on Eimear Considine’s retirement after a remarkable 10-year career and celebrate Sene Aoupu making history as the first female CEO in her new role. #ThinkOfThePossibilities #EnergiaAIL Timestamps 00:00 - 00:38 Intro 00:39 - 04:51 Eimear Considine 04:52 - 06:59 First female NZ Rugby Union President 07:00 - 09:20 Blackrock VS Cooke 09:21 - 10:57 Old Belvedere VS Wicklow RFC 10:58 - 12:12 Hardest Rugby Position Challenge 12:13 - 14:09 Hannah on what the Hardest Rugby Position is. 14:10 - 17:04 Suttonians VS Galwegians 17:05 - 19:50 Tullow vs Railway Union 19:51 - 21:41 UL Bohemians VS Ballincollig 21:42 - 22:17 League Standings 22:18 - 35:10 Beibhinn Parsons Interview 35:11 - 38:24 Dealing with Injuries 38:25 - 38:54 Upcoming Fixtures 38:55 - 39:10 Outro Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
HerSport's Lauren Tinkler discusses Round 3 of the Energia AIL Rugby 2024/2025 season, the incredible second place for Ireland in their WXV1 campaign and the underdogs and top dogs of the Energia AIL season so far.
In this video, Lauren dives into the Ireland women's squad's impressive second-place finish at the WXV1 tournament, the remarkable journey of Wicklow RFC, the underdogs making significant gains on the scoreboard since last season. Also, the standout performances of top teams like UL Bohs and Railway Union as they leave their mark in recent matches.
Lauren is also joined by Railway Union's Leah Tarpey for an exclusive interview about the season so far. Leah shares insights into her journey as a rugby star and takes on a fun rapid-fire question round!
This is an engaging look at both her personal experiences and the thrilling season.
You don't want to miss it!
#ThinkOfThePossibilities
Former Irish rugby international Hannah Tyrrell joins the Her Sport Energia AIL Rugby Show to talk about the return of club rugby, the importance of the Energia AIL in the development of players, and the historic win for the Ireland national team over New Zealand. This series and coverage of the AIL is brought to you by Energia.
The 9th episode of the Her Sport Energia AIL show sees Alanna Cunnane preview the Energia AIL final with former Irish international Hannah Tyrrell.
The pair examine the key match ups, players to watch, while also providing an ultimate prediction for what will happen on Sunday.
We also hear from the players themselves, with Railway Union’s Niamh Byrne exploring the impact the Aviva Stadium might have, who has the favourites tag and more.
Meanwhile, UL Bohemians captain Chloe Pearse also has her say, dispelling thoughts of Warren Gatland-esque mind games from coach Fiona Hayes, discussing the effect the Six Nations has had on their squad and more.
In this episode of the Energia AIL show brought to you by Energia former Irish international Hannah Tyrrell breaks down the final few games of the season with Her Sport's Alanna Cunnane, picks out her Team Of The Year and also selects her top performers for Young Player of The Year, Head Coach of the Year and Overall Player of the Year. Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
Uncover the resilience of rugby in the West of Ireland and the role of Energia AIL as a pathway to representing Ireland.
Former Galwegian and Ireland rugby player, Stephanie Dowling Folan, recounts her journey in founding the first women's team at Galwegians Rugby Football Club, shaping the community and nurturing talents like national players Nicole Fowley and Mairead Coyne. #ThinkOfThePossibilities Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the seventh episode of the 2023/24 Her Sport Energia AIL Rugby Show, the final episode before the conclusion of the league fixtures.
They look ahead to the final rounds and also talk about the excitement of the upcoming double header (men’s and women’s) Energia AIL final in the Aviva Stadium.
We also hear from Linda Djougang and Brittany Hogan in the lead to this year’s Women’s Six Nations.
Catch all of that and more in the episode!
Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the sixth episode of the 2023/24 Her Sport Energia AIL Rugby Show, catching you up on all the latest news. From the return of Alison Miller to the selection of Chisom Ugwueru in Scott Bemand’s first Ireland Six Nations squad there’s plenty to delve into, including questions from YOU, the viewers! Catch all of that and more in the episode, and be sure to leave a like on the video as well as your thoughts below in the comment section. Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the fifth episode of the 2023 HerSport Energia AIL Rugby Show, after a LONG Christmas break from the pod. The pair discuss exactly WHAT is going on with the Celtic Challenge, the All Ireland Cup triumphs of UL Bohemians and Galwegians, what the return to the league will mean and how this all might be catching the eye of Ireland boss Scott Bemand in the run up to the Six Nations. Oh, and there's also the not so small RETURN of former Ireland captain Ciara Griffin, as well as the news that there will be a Women's Lions Tour in 2027. Catch all of that and more in the episode, and be sure to leave your thoughts below. Visit the website https://hersport.ie/ Keep Up To Date With The Latest Women's Sport News https://hersport.ie Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie TikTok - https://www.tiktok.com/@hersport Twitter - https://twitter.com/HerSportDotIE Who Are We? Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us: hello@hersport.ie
PhD student Meave Mannion joins us on the Period Panel to discuss the importance of tracking your period. Currently investigating the menstrual cycle in female athletes participating in weight-categorised sports, Meave shares her exciting research, gives insight into her passion for powerlifting and candidly shares her diagnosis of PMDD (Premenstrual Dysphoric Disorder). 0:03 Meet Meave Mannion 2:40 A lack of quality research in female sports 5:22 What are some challenges of being a weight-categorised female athlete? 10:07 Doing a PhD in the menstrual cycle and weight-class sport 12:50 Defining period definitions 18:05 Why is it crucial for females to track their menstrual cycle? 23:58 What is Active Iron? 24:23 How do you know if you're ovulating? 27:15 Evolving your relationship with your menstrual cycle from childhood to adulthood 30:59 Competing in five power-lifting competitions in 10 months 33:50 Being a power-lifting athlete The Period Panel is proudly supported by Active Iron. Use the code hersport30 to get 30% off. Shop now at https://www.activeiron.com/ Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie
In this episode of Behind the Business, founder Niamh Tallon and co-founder Mohammed Mahommed sat down to chat about what the Her Sport team has been up to over the past few months!
From the team expanding to reflecting on women's sport in 2023, join Niamh and Mohammed as they share the exciting developments, upcoming projects and new goals for the business. 0:19 Update on the #hersport team 3:18 What is the Going For Growth Programme? 7:26 Her Sport’s rapid social growth 9:16 Like & Subscribe 12:20 Womens sport in 2023 14:50 FIFA 2023 Women's World Cup 18:00 Ireland's WNT playing at the Aviva 24:40 New campaigns 27:19 #DOITFORHER 30:22 What is the aim of Her Sport? 33:28 Being a Her Sport MVP 40:00 The value of education 47:29 Expanding the Her Sport Workshops 51:13 What is the Her Sport Awards? 56:59 How you can help us Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie