Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
What if the biggest breakthroughs in PMDD recovery and trauma healing don’t come from therapy rooms or wellness hacks, but from the small rebellions you make in everyday life?
In this episode of Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories, Anna shares 3 surprising practices that transformed her emotional healing journey:
•The Angel of Death Gratitude Theory — how imagining life as wasted and starting again today unlocked a whole new way of practicing gratitude and coping with PMDD.
•Why saying “I’ll never do that again” (from ironing for others, to fake bathroom trips with friends, to pretending not to like sex in mums’ groups) became a radical act of healing and boundary-setting.
•How reading, listening, and learning new ideas nourished her soul, shifted stagnant thinking, and helped her survive PMDD symptoms and trauma.
This isn’t about fixing yourself — it’s about unlearning martyrdom, questioning the rules you never chose, and reclaiming joy, pleasure, and your own story.
If you’ve ever asked:
•What really helps PMDD recovery beyond treatment?
•How can I cope with PMDD and trauma day to day?
•What women’s healing practices actually work in real life?
…this episode will surprise you.
✨ Listen now and discover how these three unexpected shifts can wake you up to your own power.
🔑The Room
This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
Buy Me A Coffee
https://buymeacoffee.com/annapr
Fuel the coffee, fuel the movement ☕✨
It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.
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Hosted on Acast. See acast.com/privacy for more information.