Her Shift: What I Did When I Realised My Life Looked Fine But Felt Wrong

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Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller

64 episodes

3 days ago

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

All content for Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving is the property of Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: What I Did When I Realised My Life Looked Fine But Felt Wrong

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

32 minutes 43 seconds

1 week ago

Her Shift: What I Did When I Realised My Life Looked Fine But Felt Wrong

I'm Anna, Im Her & these are my Shifts!

Most of my life looked fine on paper — a functioning business, a tidy home, the “strong one” badge polished daily.

But inside, I was breaking every promise I made to myself.

In this episode, I talk about how I stopped self-sabotaging and started rebuilding trust with my future self — the woman I kept letting down.

From packing my metaphorical handbag with what I actually needed, to finally taking responsibility for everything within my control, this is the raw truth about how I got unstuck without a glow-up or guru.

You’ll learn:

•The quiet ways we sabotage ourselves while calling it “coping”

•How to treat your future self like someone you love, not someone you disappoint

•Why responsibility is the most freeing thing you’ll ever take on

•The three tiny shifts that build lasting self-trust

🔑The Room

This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

👉 Step inside: THE ROOM

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

Buy Me A Coffee

https://buymeacoffee.com/annapr

Fuel the coffee, fuel the movement ☕✨

It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.