Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help

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Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller

64 episodes

3 days ago

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

All content for Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving is the property of Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

30 minutes 52 seconds

3 months ago

Her Shift: Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help

✨ Unmasking PMDD: My Raw Year, Real Recovery & Why I Finally Asked for Help

In this unfiltered episode of the Her Shift Podcast, Anna ditches the script (and perfectionism) to share a raw, real-time reflection on living with PMDD. Recorded while putting on her makeup—no edits, no masks—Anna opens up about the past year, the lessons from 50 episodes, and the hidden ways she’s been masking her true experience with PMDD without even realising.

She gets real about:

The emotional toll of masking PMDD symptoms and why authenticity matters in the healing journey
Her recent visit to the GP, what it was like to finally ask for help, and the unexpected reaction to antidepressants
The ongoing battle of managing PMDD in everyday life, especially as a solo business owner, mother, and survivor of trauma
How thankful journaling has been her anchor, offering hope and stability even when everything else felt messy
The importance of self-compassion, cyclical living, and letting go of the pressure to “perform” healing perfectly

Whether you’re newly diagnosed, deep in the struggle, or just looking for someone who gets it, this episode is a safe space for real talk about PMDD, mental health, and the courage it takes to ask for help.

Timestamps:

00:00 – Real talk, no script: why I recorded this episode getting ready
04:20 – The hidden cost of masking PMDD (and how I spotted it)
12:05 – Going to the GP: finally asking for help, and what happened next
19:40 – Antidepressant side effects & the messy middle of recovery
26:00 – Thankful journaling: my one constant through it all
30:00 – A new approach: embracing imperfection, grace, and real support

If you’re struggling with PMDD, you’re not alone. Join the Her Shift community for more resources, stories, and support: www.hershift.com

Resources & Links:

Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
👉 Download Your 10 Life-Shifting Books Here!
Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!

#PMDD #PMDDAwareness #MentalHealthMatters #WomenWithPMDD #RealTalk #CyclicalLiving #Masking #ThankfulJournaling #AskForHelp #HerShiftPodcast #HormoneHealth #TraumaRecovery #AuthenticHealing #MentalHealthJourney #RawPodcast

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.