Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
Ever wished your home felt like a luxury hotel—calm, sensory-soothing, and built to support your mental health? In this Her Shift Podcast episode, I share how I turned my home into a nervous-system safe sanctuary inspired by The Langham in Hong Kong: thoughtful scents, soft textures, high-quality washing detergent and cleaning products, candles, clutter-free zones, and intentional details that make everyday life feel supportive—not stressful.
We go deep on how environment design can be a powerful act of self-care for women navigating PMDD, perimenopause/menopause symptoms, and cyclical living. I walk you through how I adapt my space to each phase of my cycle lighting, fabrics, fragrance, routines and why sensory choices (smell, touch, sound) can regulate the nervous system, reduce overwhelm, and boost mood and sleep. I also share the menopausal symptoms I’ve been managing (night sweats, brain fog, anxiety spikes) and the practical home tweaks that help cooling bedding, gentle laundry care, evening wind-down rituals, and visual simplicity to calm the mind.
This is real self-care—no guilt, no perfectionism through PMDD days, perimenopause waves, and the shifts of cyclical living.
Resources & Links:
Battlefield Red Radio: The Hormone Wars
This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand.
Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else.
🔴 For the women in the trenches.
🔴 For every survivor of the hormone wars.
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]
📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨
Free for listeners:
#HerShiftPodcast #SelfCare #PMDD #Perimenopause #Menopause #CyclicalLiving #NervousSystem #MentalHealth #SensorySelfCare #HomeSanctuary #ClutterFree #SlowLiving #WomenOver40 #HealingJourney #TraumaInformed
📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights
📌 Join my Her Shift community for deep healing work HERE
📌 Share your thoughts on this episode by leaving a review!
👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨
I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.
Hosted on Acast. See acast.com/privacy for more information.