Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts
Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.
Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.
What you’ll find on Her Shift:
Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.
If you’re searching for:
…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.
Hosted on Acast. See acast.com/privacy for more information.
I’ve spent over fifty grand on self-development — courses, masterminds, coaching, therapy, the lot. Every time I clicked enrol I thought, “This will be the one that finally fixes me.”
It never was.
In this episode I unpack why learning and healing don’t stick when you’re still living in survival mode — and how trying to “improve” yourself can quietly become another trauma loop.
We talk about:
•The shame spiral of buying courses and ghosting them.
•What actually happens in the brain when you try to learn while dysregulated.
•Why “investing in yourself” can feel like punishment when you don’t feel safe.
•The moment I realised I wasn’t lazy — I was traumatised.
•How to start again, small and guilt-free.
Takeaway:
You don’t need another program to prove your worth. You need peace, space, and a nervous system that believes you’re already enough.
🔑The Room
This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
Buy Me A Coffee
https://buymeacoffee.com/annapr
Fuel the coffee, fuel the movement ☕✨
It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.
📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights
📌 Join my Her Shift community for deep healing work HERE
📌 Share your thoughts on this episode by leaving a review!
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I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.
Hosted on Acast. See acast.com/privacy for more information.