Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️

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Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller

64 episodes

3 days ago

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

Are you searching for the best Healing PMDD & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

All content for Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving is the property of Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

45 minutes

4 months ago

Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️

With Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller

If you’re searching for the best PMDD podcast, real recovery stories, or support for trauma healing and women’s wellness, this episode of Her Shift is for you. Host Anna Pearce-Roberts shares her personal journey of not drinking alcohol for 10 years, exploring the deep connections between alcohol, control, CPTSD recovery, and living with PMDD.

In this episode, you’ll hear:

PMDD and trauma: How trauma, CPTSD, and PMDD often overlap in women’s lives.
PMDD recovery stories: Anna’s lived experience with alcohol, control, and finding new ways to heal.
How to cope with PMDD: Navigating triggers, building healthier coping mechanisms, and choosing self-compassion.
PMDD and relationships: The impact of alcohol and trauma on friendships, family, and self-worth.
What is PMDD? Understanding symptoms, treatment options, and why PMDD is often misunderstood.

Whether you’re looking for a PMDD support podcast, want to learn how to cope with PMDD, or need inspiration for your own trauma recovery journey, Her Shift offers real stories, practical tools, and a reminder that you’re not alone.

Resources & Links:

Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!

✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!

📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
👉 Download Your 10 Life-Shifting Books Here!
Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!

Bonus:

Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.

#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Hosted on Acast. See acast.com/privacy for more information.

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-Roberts

What you’ll find on Her Shift:

PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

“Best PMDD podcast”
“PMDD recovery stories”
“How to cope with PMDD”
“PMDD support podcast”
“PMDD and trauma”
“PMDD and relationships”
“PMDD symptoms and treatment”
“What is PMDD?”
“Women’s healing podcast”
“Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.