This episode of the Her Resources Podcast continues our series with Tai Cochran of Her PM, digging deep into how Women Leaders can Lead Well and Live Well. Linda, Cyndi, and Tai share real experiences on managing stress, setting healthy boundaries, and aligning your life with purpose — so you can show up for your teams and yourself. It’s a must-listen for HR Leaders, Women Change Makers, and Young Women Leaders ready to break the burnout cycle and thrive. Highlights: How leader well-being shapes team culture The real stats behind stress and burnout Tai’s “Certified FLY” mindset: First Love Yourself The CARE Framework for daily self-care Are companies really walking the talk? Timestamps:00:00 – Welcome & Opening01:00 – Tai Cochran on Evolving & Growing03:15 – Defining Lead Well, Live Well06:45 – Stats: Stress & Chronic Burnout10:00 – True Stories: Balance & Boundaries15:30 – How to Protect Your Time20:50 – CARE Framework Explained27:40 – Aligning Purpose with Your Work32:00 – Organizations: Words vs. Action37:10 – Final Takeaways Stay connected:HerResourcesPodcast.comherpm.comlinktr.ee/hrpodcast