In this heartfelt episode, Laura opens up about the quiet, convincing lies that keep us from healing and moving forward, the ones that sound logical, safe and familiar but silently hold us back. She shares six powerful truths to help break free from shame, comparison and fear while reminding you that God is working behind the scenes even when you you can't see it. With honesty, faith and gentle encouragement...this episode invites you to face what's been keeping you stuck and take that brave step forward toward real change. 

INSTAGRAM: https://www.instagram.com/laur...

FACEBOOK: https://www.facebook.com/HerJo...

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔

In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself.

Remember: triggers don’t define you. Awareness and self-compassion do. 💛

Listen on Apple Podcasts or Spotify.

APPLE PODCAST: https://podcasts.apple.com/us/...

SPOTIFY: https://open.spotify.com/show/...

INSTAGRAM: https://www.instagram.com/laur...

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Today I want to share six of the biggest habits that I think stop people from moving forward to positive change. I am guilty of every single one of these. So, I want you to think about where you see yourself, because awareness is always the first step to change.

The truth is, change isn’t complicated. It’s just uncomfortable. Many of us already know what we need to do to get to where we need to be. The problem is, we keep bumping into the same patterns that hold us back. That keeps us stuck. I don’t want you to feel stuck anymore. So listen in the this episode and let me know your thoughts.

Follow along:

APPLE PODCAST:

https://podcasts.apple.com/us/...

FACEBOOK:

http://www.facebook.com/HerJou...

INSTAGRAM:

http://www.instagram.com/laura...

SPOTIFY:

https://open.spotify.com/show/...

Call for a free consultation:

(912) 461-6639

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along.

When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries different tones, different feelings, different weights. That is why I wanted to write this book, and why I'm starting this podcast series-because there's more to the story , and I want us to walk through it together.

My hope with "Shades of Depression" is to give a voice to what so many of us carry in silence. To say out loud the things that are hard to explain. And to remind you, you are not alone, no matter what shade you find yourself in. This podcast is going to be a space where we keep unpacking this together, not just depression, but the life changes that feel heavy, the transitions that are hard, the places we struggle to find our footing.

So, if this converstion speaks to you, I'd love for you to follow along.

FACEBOOK: www.facebook.com/herjourneytowardschange

INSTAGRAM: www.instagram.com/LauraConrad.LifeCoach

APPLE PODCAST: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

If you feel exhausted, like you're runnning on empty, and have no clue how long it will take you to get to where you're going...you're not alone.

Keep your eyes on the road. Keep moving forward. Keep showing up. Don't quit. If you're feeling lost on your journey, this episode is for you. Listen in for some encouragement and helpful suggestions on how to find your way and keep going.
Because, the road you're on will take you to some place beautiful and when you look back, you'll realize the trip was all worth it.

Website: www.HerJourneyTowardsChange.com

Instagram: www.Instagram.com/LauraConrad.LifeCoach

Email: Laura@LauraConardChristianLifeCoach.com

Phone: (912) 461-6639

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

If you've ever felt like life keeps thowing obstacles in your way, keeps punching you in the gut...this episode is for you. We all have those moments when things feel like they're spiraling out of control...when plans fall apart, patience runs thin, and we start questioning everything. And in those moments, it's easy to feel stuck, like the struggle is defining us.

But today, I want to remind you of something powerful; you're struggles do not determine your worth. They do not define who you are.

I this episode, I break down some practical steps to take for a mindset shift and I give you five daily reminders to help you get through the hard stuff.

Take a listen! Share this with others. Give me a review on Apple Podcast. Help this message get to others who need to hear it.

Thanks for listening in. Let's conncet over on the socials:
Instagram: www.Instagram.com/LauraConrad.LifeCoach
FaceBook: www.Facebook.com/HerJourneyToawardsChange
Apple Podcast: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413

Call or text me: For a free 45 minute life coaching call
(912) 461-6639

Email Me: Laura@LauraConradChristianLifeCoach.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Today's episode is about five points of what life coaching is and five of what it is not. This podcast is all about CHANGE and that all comes from my experience as a cerified life coach.

This is broken down into two parts: What I won't do for you as a life coach and What I will do to support you.

Change isn't easy. We all have those moments where we feel stuck, overwhelmed or unsure of what our next step will be. That's where life coaching can help. It's all about helping you move forward, holding you accountable and creating real, lasting change in your life. It's about letting go of old habits. It's not about fixing you or changing who you are, but more about becoming who you are meant to be.

So take a listen. If this resonates with you...if you feel stuck and want to start moving forward with positive change, feel free to call, text or emal me. I'd love to set up a free call.

Call or text: (912) 461-6639
Email: LauraConrad@LauraConradChristianLifeCoach.com
INSTAGRAM: www.Instagram.com/LauraConrad.LifeCoach
Schedule a free 45 minute call

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

You weren't meant to live life feeling stuck. But somewhere along the way, the weight of fear, comfort and past pain may have convinced you that staying where you are feels safer. The truth? You are not safer. Staying stuck isn't just holding YOU back, but it's keeping your life, your relationships, and your purpose on pause. Staying stuck is a choice.

It's time to get real with yourself. Here are three bold truths to those who are stuck and choose to stay stuck. This is your wake up call. The time to get unstuck is now.

Instagram: www.instagram.com/lauraconrad.lifecoach

Website: www.HerJourneyTowardsChange.com

Call: (912) 461-6639
Free Inquiry Call

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

In this episode, I'm diving into the the moments when life calls you to let go, step up, and trust in something and someone bigger. From breaking toxic cycles and forgiving yourself to standing firm in faith and speaking hard truths, we'll explore what it means to choose courage over comfort.

Whether you're struggling to release what's holding you back, waiting on an apology that won't come, or finding it hard to take the first step...this episode is a heartfelt reminder that God's plan is greater than your fears. Let's talk about surviving, thriving and showing up-even when it's messy.

Follow me:
Instagram: www.instagram.com/lauraconrad.lifecoach
FaceBook: www.facebook.com/herjourneytowardschange
Website: www.HerJourneyTowardsChange.com
Podcast: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413

Email: Laura@LauraConradChristianLifeCoach.com
Phone: (912) 461-6639

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Welcome to today's episode, where I'm diving into 12 powerful things to stop doing to get unstuck in 2025. Whether you're feeling trapped in old habits, past hurts, or unproductive patterns, this episode offers practical guidance along with reflective questions and bible verses to draw strength and remind you that you're not alone.

For more encouraging info, check out these sites:

Website: www.HerJourneyTowardsChange.com
Instagram: www.Instangram.com/LauraConrad.LifeCoach
FaceBook: www.facebook.com/HerJourneyTowardsChange

Email: Laura@LauraConradChristianLifeCoach.com
Phone: 912-461-6639
Let's schedule a free call.

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Most people say they want the truth...but do they really? Maybe, it's really validation they seek. It's easier to surround ourselves with voices that echo our beliefs than to face the discomfort of being challenged. But here's the catch, true gowth happens when we we're willing to confront hard truths, not just hear what feels good.

If you resonate with this, and you want the truth...not just validation; try these four steps. Listen in on your favorite place for podcasts.

Apple Podcast: https://podcasts.apple.com/us/...


Spotify: https://open.spotify.com/show/...

iHeartradio: https://www.iheart.com/podcast...

Check out my Instagram posts: https://www.instagram.com/laur...

Website: https://www.HerJourneyTowrdsCh...

Reach out for a free call consultation: 912-461-6639
Email me: Laura@LAuraConardChristianLifeCoach.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

This episode may be short but it's packed full of meaningful words asking, What If?...Unity in our homes, our schools, our neighborhoods and in our nation thrives on diversity. Embracing our differences with mutual love and respect allows our voices to be heard rather than violence,

Take a listen to my questions of What If....

We were called to unity yesterday, not tomorrow. Now is the time to come together and ask ourselves, What If?

If you can resonate with any of these words, please give me a like or a follow. Check out my links:

Instagram: https://www.instagram.com/LauraConrad.LifeCoach

FaceBook: https://www.facebook.com/HerJourneyTowardsChange

Apple Podcast:
https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413

Website: https://www.HerJourneyTowardsChange.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

In today's episode, we're delving into an important topic: coping with the cold shoulder behavior from a narcissist. This behavior is not acceptable and in this episode, we will explore five practical strategies to help you when you are up against this challenging behavior.

Although, many of us have been given or given the so called "cold shoulder," this form is different in that the intent is more to punish and become controlling rather than from feelings of insecurity or being vulnerable. Understanding this behavior will help but it doesn't excuse the harmful impact it has on relationships.

Listen in to hear more about how to deal with this in a more effective way. Feel free to follow for more content through Facebook and Instagram. My website is always a great place to reach out if you want to talk. Can't wait to get acquainted.

www.facebook.com/HerJourneyTowardsChange
https://www.HerJourneyTowardsChange.com
www.Instagram.com/LauraConrad.LifeCoach
865-281-1281

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

If you're like me, you might sometimes allow emotions to control your decisions for various reasons. It's important to recognize that emotions are a natural and essential part of life.

While they can sometimes lead to biased or irrational decisions, they can also provide valuable insights and motivation.

Developing healthy emotions and learning to balance them with rational thinking can help make more informed and balanced decisions. But...letting emotions control your decisions can sometimes lead to impulsive or irrational choices.

In today's episode, I share seven reason why you should not allow emotions to control your decisions. Please listen in to the seven reasons that resonate with me the most.

Instagram: https://www.instagram.com/Laur...

Facebook: https://www.Facebook.com/herjo...

Email: laura@lauraconradchristianlifecoach.com

Phone: 865-281-1281

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

We are all human and we make mistakes. We hurt people and people hurt us. I recently was hurt by another's words, and I want to share what God is saying to me. What He wants me to know when words hurt.

Please listen in and be looking for the transcript and audio on my blog/website.

www.HerJourneyTowardsChange.com
www.lauraconradlifecoach.com
https://www.facebook.com/HerJourneyTowardsChange
Psalm:139:14
Copyright: HerJourneyTowardsChange
Laura Conard Life Coach

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

In today’s society, it’s easy to get caught up in the never-ending cycle of seeking validation from others. We often find ourselves constantly worrying about what people think of us, our actions, and our choices. But, living your life according to other people’s opinions can be detrimental to your well-being and personal growth. It’s time to break free from this mindset and embrace your authenticity. Here are a few compelling reasons why you shouldn’t worry about what others think.

Authenticity breeds happiness: When you focus on living your life based on what makes you genuinely happy, you are more likely to find fulfillment and contentment. Embracing your true self allows you to engage in activities, pursue goals, and surround yourself with people who align with your values and passions. By staying true to who you are, you create an environment that nourishes your soul and promotes genuine happiness.
Opinions are subjective: Opinions are just that—subjective viewpoints shaped by personal experiences, biases, and beliefs. People’s opinions can often be inconsistent, contradictory, or influenced by societal pressures. Relying on the ever-changing opinions of others as a compass for your life can lead to confusion and a lack of clarity. Instead, trust God and trust your own judgment and intuition to guide you towards a path that resonates with your authentic self.
You can’t please everyone: No matter what you do or how hard you try; you will never be able to please everyone. People have diverse perspectives, preferences, and expectations. It’s important to remember that you are not responsible for meeting everyone’s approval. By trying to please everyone, you risk losing your own identity and sacrificing your own happiness. Focus on surrounding yourself with individuals who appreciate and accept you for who you truly are.
Self-growth and self-discovery: When you stop worrying about what others think, you open yourself up to a world of self-growth and self-discovery. You have the freedom to explore your own interests, take risks, and learn from your experiences. Without the fear of judgment or criticism, you can fully embrace opportunities for personal development and unlock your true potential.
Inspire others through authenticity: By embracing your authenticity and living your truth, you become an inspiration to others. When people see someone unapologetically being themselves, it encourages them to do the same. By breaking free from societal expectations and norms, you empower others to embrace their unique qualities and pursue their dreams. Your authenticity becomes a ripple effect, creating a more accepting and inclusive world.
Worrying about what others think can be a significant obstacle to living a fulfilling and authentic life. Embrace your uniqueness, trust your instincts, and let go of the need for external validation. Remember, you are the author of your own story, and your journey should be guided by your own happiness and personal growth. By focusing on your true self and fostering genuine connections with like-minded individuals, you’ll create a life that reflects your values and aspirations. So, go out there and shine your light, unencumbered by the opinions of others.

And, when you place your trust in God and rely on His guidance, you tap into a source of wisdom and clarity beyond human understanding.

By seeking His will through prayer and meditation, you can find comfort in knowing that you are not alone in your journey. God’s Word provides timeless principles and teachings that can help navigate life’s challenges and provide direction for your choices. Relying on God’s guidance can bring a sense of peace and assurance, freeing you from the burden of seeking validation from others.

Relying on God and His Word allows you to align your life with a greater purpose. Recognizing that you are uniquely created by a loving God, you can embrace your...

The hatred or the love for good vs. bad is what either divides us or unties us. The hatred or love for God is what either divides us or untite us. I've heard it said that there's a fine line between love and hate and I'm seeing this more and more, in the world we live.

In today's episode, I want to talk about how COMPASSION, the comapssion Jesus showed and the comapssion we can show to others, can make a difference in the world we live in.

I share five ways that Jesus shared compassion to others without judgement, even while he was dying on the cross.

Compassion can help us see beyonfd our own needs and desires and to focus on what truly matters in life. So, whether we believe in God or not, the act of showing compassion and helping others can bring a sense of connection, purpose, and fulfillment that can enrich our lives and the lives of others.

The world is hurting. The world is missing some key ingredients of love, compassion, kindess and understanding. May we come together to help fill this void.

Thank you for listening in and come back for the next episode.
In the meantime... Trust Your Journey. Trust the Change and Trust God to see You through.

https://www.HerJourneyTowardsChange.com
1-865-281-1281

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Spring is just around the corner and daylight savings time is only three days away. In this episode, I share 10 ways to make postive life changes during DST plus 10 Steps in How to Set New Goals. It's packed full of creative ideas on taking adavantage of losing that hour and how to SPRING FORWARD with positve change.

I'd love to hear your ideas so please share them with me at:
laura@lauraconradchristianlifecoach.com
865-281-1281
and follow by blog on my website under BLOG POSTS at:
https://www.HerJourneyTowardsChange.com

Daylight Savings Time and Springing Forward can be an opportunity to make those positve changes.

Thanks for tuning in. Please come back for another episode. Until then, Trust Your Journey. Trust the Change and Trust God To See You Through.

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

A Biblical Journey to Making Positive Changes in Life

Today's episode is #89 is for those who feel like you're just going through the motions, like you're stuck in a rut and can't seem to find your way out? Maybe you're feeling unfulfilled in your job or in your personal relationships. Maybe you're not living the life you imagined for yourself. Whatever the reason, if you're feeling stuck, it's time to take action and make changes in your life and to do so with guidance of the Bible.

In this episode, you will hear biblical suggestions and helpful tips on ways to get unstuck in life and start moving forward with positive change as well as, three things to stop doing to make that positive change.

The show notes will be available soon over on my website at
https://www.HerJourneyTowardsChange.com

Feel free to reach out if you are looking to get unstuck. I'd love to get acquainted. Until next episode, Trust Your Journey, Trust the Change, and Trust God will see you through.
865-281-1281
laura@LauraConradChristianLifeCoach.com
https://www.instagram.com/lauraconrad.lifecoach

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.

Getting "unstuck" in a negative or limiting mindset can be frustrating. I know. I've been there. It's not a pretty place to be. It can hinder our progress in whatever we are trying to accomplish. But, it's important to remember that we have the power to change our thoughts and perspective. We have a choice.
To read the full transcript, go over to my website at
https://www.HerJourneyTowardsChange.com You will be able to read the 5 Ways to Shift a Negative Mindset, 5 Bible Verses and 5 Books that will be helpful in making that shift.

You can reach me at 1-865-281-1281 or
laura@lauraconradchristianlifecoach.com for more information or a free call to discuss whatever is on your heart.

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.