Helping Teachers Thrive

Time Drains Every New Teacher Should Watch Out For (and How to Fix Them)

Hosted on Acast. See acast.com/privacy for more information.

6 days ago

54 minutes 19 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem explores the time drains that new teachers and Early Career Teachers often face, and shares practical strategies to overcome them and reclaim their time. She discusses strategies for enhancing teacher well-being, the importance of building supportive networks, and the need to balance personal and professional life for optimal performance.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Being aware is huge because then we are able to take control.
Personal well-being impacts professional performance.
Awareness leads to better decision-making.
Building networks can enhance our teaching experience.

BEST MOMENTS:

"Spot those hidden drains"

"Reducing those time drains is essential"

"It's not good for our wellbeing. And these are eating away and draining our time"

"Finding balance is a continuous journey"

"Look after yourself and protect your own wellbeing"

"We are doing hours of unpaid overtime"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Why Overwork Isn’t Teacher Dedication

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

When You Feel Like Quitting: What to Do and Who to Talk To

Hosted on Acast. See acast.com/privacy for more information.

1 week ago

16 minutes 20 seconds

Helping Teachers Thrive

DESCRIPTION:

If you’ve ever sat at your desk thinking, “I don’t know if I can keep doing this,” this episode is for you. Whether you’re a trainee teacher, an ECT, or an experienced educator, moments of overwhelm are not a sign of weakness, they’re a sign that something needs attention. In this honest and supportive episode of Helping Teachers Thrive, we talk openly about what to do when teaching feels too much to handle.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Feeling like you want to give up is more common than you think, and it doesn’t make you a bad teacher.
Your feelings are a signal that something isn’t working right now, not proof that you’ve failed.
Identify the cause. Is it the school environment, a lack of support, workload, or a temporary situation? Clarity is power.
Take small but meaningful steps. Talk to someone, adjust expectations, and set boundaries to protect your wellbeing.

BEST MOMENTS:

"You can't keep doing this, you can't keep going and you need a change"

"I got to that point where I hated teaching."

"It's definitely something that can be exciting and very scary."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Life After Teaching with Kelly Neeson

Overcoming a Toxic Environment: Boost Teacher Well-Being and Job Satisfaction

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

How to Help Students (and Yourself) Overcome Limiting Beliefs in the Classroom

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

10 minutes 43 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem and Stuart Wade delve into the concept of limiting beliefs and their impact on personal and professional growth. They explore how these beliefs are formed, particularly in childhood, and discuss strategies for educators to support students in overcoming these barriers. Stuart highlights the role of language in shaping mindsets, the necessity of self-care for educators, and practical techniques to enhance focus and calmness.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Limiting beliefs are often formed in childhood and can persist into adulthood.
Educators play a crucial role in helping students challenge their limiting beliefs.
Positive reinforcement and encouragement can help rewire negative thought patterns..
Language used by teachers can significantly impact students' self-perception.
Anchoring techniques can help individuals maintain a positive mindset in challenging situations.

BEST MOMENTS:

"Being mindful of the language that you're using is key."

"Meditation is a great tool for self-care."

"Teachers need a lot of help with their mindset."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

Stuart Wade's Instagram: themindcoachuk

www.themindcoach.co.uk

https://www.linkedin.com/in/stuart-wade-the-mind-coach/

EPISODES TO CHECK OUT NEXT:

Transforming Behaviours: Targeting The Positive with Behaviour Specialist Andy Baker

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Life After Teaching with Kelly Neeson

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

29 minutes

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem and Kelly Neeson discuss the challenges teachers face when considering leaving the profession. Kelly, a career coach for teachers, shares her insights on helping educators transition to new careers, emphasising the importance of identifying passions, networking, and understanding transferable skills. They explore the reasons behind teacher burnout, the significance of setting boundaries, and the potential for teachers to thrive in alternative roles, whether within or outside of education. If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Identifying personal passions beyond teaching is crucial for career transition.
Networking is essential, as many jobs are filled through referrals rather than advertisements.
Teachers possess valuable transferable skills that can be applied in various industries.
Teachers often panic apply for jobs, which can lead to dissatisfaction in new roles.
There are government-funded courses available for teachers looking to upskill.

BEST MOMENTS:

"I was that overwhelmed teacher."

"Teaching becomes your identity."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

Kelly's LinkedIn: https://www.linkedin.com/in/kelly-neeson-95129a281/

www.klneeson.com

kelly@klneeson.com

EPISODES TO CHECK OUT NEXT:

Navigating the Challenges of Modern Education

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Mastering Classroom Instructions for Student Success

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

34 minutes 18 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Tem discusses the challenges teachers face when giving instructions to students and offers strategies to enhance clarity and effectiveness. The conversation highlights the need for consistency in communication and the importance of supporting diverse learning needs to ensure all students can follow through on tasks successfully.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Students may struggle with instructions due to cognitive overload.
Tone and body language significantly impact instruction delivery.
Vague instructions can lead to confusion among students.
Checking for understanding is crucial for effective teaching.
Consistency in language helps students know what to expect.
Less is more when it comes to giving instructions.

BEST MOMENTS:

"Too many steps lead to cognitive overload."

"Keep instructions short and clear."

"Less is more when giving instructions."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Classroom Management Strategies to Achieve 100% Compliance in the Classroom

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Non-Negotiables for Effective Teaching

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

8 minutes 54 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Tem discusses three essential non-negotiables for teachers to establish a calm and effective learning environment. She emphasises the importance of establishing key pillars that create a strong, positive classroom environment. By embedding these practices consistently, teachers can create a supportive atmosphere that fosters student success and well-being.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

www.tidythink.co.uk

Tidy Think discount code: HTT5

KEY TAKEAWAYS:

Establish non-negotiables early in the school year.
Avoid setting rules you cannot enforce consistently.
Clear expectations should be communicated and modelled.
Maintain professional boundaries while being approachable.
Consistency in behaviour management is crucial for classroom order.

BEST MOMENTS:

"Students thrive on predictability."

"Avoid making rules you won't enforce."

"Students need boundaries."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Classroom Management Strategies to Achieve 100% Compliance in the Classroom

The Key to Effective Behaviour Management

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

The Key to Effective Behaviour Management

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

10 minutes 33 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Tem Ezimokhai emphasises the importance of establishing a connection with students before addressing behavioural issues. She discusses strategies for empathising with students, understanding their needs, and creating a safe environment for learning. The conversation also highlights the significance of natural consequences over punitive measures.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Connection before correction is essential for effective teaching.
Students who feel safe are more likely to learn.
Empathy and validation are key in managing student behaviour.
Understanding the reasons behind student behaviour is crucial.
Natural consequences help build trust between teachers and students.
Punishment can create barriers in teacher-student relationships.
Maintaining composure is vital when addressing disruptions

BEST MOMENTS:

"Students need to feel safe."

"Respond rather than react."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

How to re-build positive relationships with students

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

New Teacher Survival Guide: How to Survive Your First Two Weeks in the Classroom (and Beyond!)

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

7 minutes 58 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem discusses effective strategies for teachers to start strong in their classrooms during the first two weeks of the academic year. She emphasises the importance of building relationships, implementing rules and routines, and maintaining a positive classroom environment. Tem shares practical tips on learning students' names, managing lesson transitions, and using positive recognition to foster engagement. She also highlights the significance of planning and protecting time to ensure a successful term ahead.

Register today using this link for our free webinar to help manage your time effectively this Academic year: https://welcome.helpingteachersthrive.com/prioritise-plan-protect-masterclass-29082025-7962

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Nail the first five minutes of every lesson to reduce disruptions.
Learning names quickly shows students they are valued.
Keep instructions concise and clear to avoid confusion.
Praise publicly, but know your students' preferences first.
Embed routines to help students succeed over time.

BEST MOMENTS:

"Don't forget the kids that are doing it right every time."

"Plan the start of every single lesson so that you have control from the outset, from the very beginning."

"Greet your students with a smile, welcome them in."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

How to Be a Strict Teacher That Students Love

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Navigating the Challenges of Modern Education

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

10 minutes 57 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem shares her journey as a teacher on Elke's Exploring Brain and Mind podcast, discussing her passion for education, the challenges faced in modern classrooms, and the importance of supporting teacher wellbeing. She emphasises the need for creativity in teaching, understanding special educational needs, and the impact of COVID on the education system. Tem also highlights the significance of setting boundaries to prevent burnout and offers practical advice for teachers to thrive in their profession.

Book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

The unpredictability of teaching keeps the job exciting.
Modern teaching faces increased workloads and challenges post-COVID.
Emotional intelligence is vital in managing classroom dynamics.
Parents and teachers need to collaborate for student success.
The curriculum should include more life skills and practical knowledge.
Creativity in teaching enhances student engagement and learning.
Burnout prevention strategies are essential for teachers' longevity in the profession.

BEST MOMENTS:

"Don't take things personally."

"Keep those little wins visible."

"Boundaries are huge for teachers."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub for exclusive content

Exploring Brain and Mind podcast

EPISODES TO CHECK OUT NEXT:

Teacher Mindset: Avoiding Teacher Burnout, Building Resilience, and Thriving in the Classroom

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Overcoming Teacher Burnout & Imposter Syndrome with a Certified Hypnotist & Psychology Professor

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

37 minutes 3 seconds

Helping Teachers Thrive

DESCRIPTION:

In this conversation, Albert Bramante, a psychology professor and certified hypnotist with over two decades of experience working with educators, discusses the challenges educators face, particularly focusing on imposter syndrome and burnout. He shares insights from his experience in higher education and offers practical strategies for early career teachers to maintain their wellbeing and effectiveness in the classroom. The importance of mindset, self-care, and the language we use is emphasised, along with the need for educators to support one another in a challenging system.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

Tidy Think discount code: HTT5

KEY TAKEAWAYS:

Imposter syndrome is prevalent among educators, affecting their confidence.
The language we use shapes our mindset and experiences.
Early career teachers should prioritise their wellbeing and set systems in place.
Educators need to have open conversations about their challenges.

BEST MOMENTS:

"You have to guard yourself first."

"Self-care is extremely important."

"It's okay to say no."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

Albert Bramante LinkedIn profile: https://www.linkedin.com/in/albertbramante/

www.albertbramante.com

EPISODES TO CHECK OUT NEXT:

Empowering Educators: The Path to Wellbeing with Tamiko Askew

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

From Burnout to Wellness: Michelle Niemeyer's Guide to Joy and Energy for Teachers

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

36 minutes 54 seconds

Helping Teachers Thrive

DESCRIPTION:

In this enlightening episode, Michelle Niemeyer shares her transformative journey from burnout to wellness, emphasising the critical role of joy and energy in our daily lives. Discover how Michelle's personal experiences led her to develop a holistic approach to health, focusing on finding joy and creating energy to combat burnout. Through candid conversations, she reveals practical strategies for tapping into what fuels us, ensuring we remain vibrant and connected in both our personal and professional lives.

Join Michelle's free community for live masterminds and meetups, exclusive tools, fun challenges, and time-bending learning opportunities using the link below:

https://www.michelleniemeyer.com/offers/dmNrobgd/checkout

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Burnout often stems from a lack of joy and connection.
Connection with others is crucial for emotional well-being.
Growth and learning are necessary for personal fulfilment.
Mindset plays a significant role in how we perceive our challenges.

BEST MOMENTS:

"If we're not growing, we're dying."

"Make sure you are acknowledging yourself for the things you are doing right"

"We all have control over our mindset and how we perceive things"

VALUABLE RESOURCES:

The Helping Teachers Thrive Hub

EPISODES TO CHECK OUT NEXT:

Teacher Burnout vs. Compassion Fatigue: What It Is and How to Recover

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Teacher Burnout vs. Compassion Fatigue: What It Is and How to Recover

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

35 minutes 13 seconds

Helping Teachers Thrive

DESCRIPTION:

Feeling emotionally drained or detached from teaching? You might be experiencing compassion fatigue rather than burnout. In this episode, we break down what it is, how to recognise the signs, and most importantly, how to protect your well-being while still showing up for others. Learn how to care without losing yourself. This episode will validate your experience and offer practical strategies to help you reconnect, recover, and reset.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

Tidy Think discount code: HTT5

Visit: www.tidythink.co.uk

KEY TAKEAWAYS:

It’s not the same as burnout. Compassion fatigue is about emotional overwhelm, not just overwork.
It can hit suddenly, especially after emotionally intense interactions or a difficult incident.
You don’t need to “tough it out". Recognising and processing your emotions is key to healing.
Protecting your well-being isn’t selfish, it’s essential. With boundaries and intentional self-care, you can reconnect, recover, and keep showing up without burning out.

BEST MOMENTS:

"We are vulnerable as teachers because of the constant emotional labour"

"Many passionate teachers and dedicated teachers experience compassion fatigue, especially when you're working in such an emotionally draining environment"

"Supporting our students academically, also behaviourally, also emotionally"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Self-Care vs. Numbing: How to Truly Recharge as a Teacher

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

End-of-Year Teacher Survival Guide: 5 Ways to Beat Burnout and Finish Strong

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

10 minutes 36 seconds

Helping Teachers Thrive

DESCRIPTION:

As we approach the final stretch of the academic year, it’s all too easy to let behaviour slide, routines falter, and energy levels dip for both teachers and students alike. In this episode, we explore how to keep classroom expectations consistent while also prioritising your wellbeing.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Maintaining high expectations and routines helps students feel safe and secure.
The power of boundaries and protecting your wellbeing as term ends
End-of-term self-care: implementing real routines that actually recharge you
Ending the school year on a high note is achievable with the right strategies.
Teachers should celebrate their successes and reflect on their feelings.

BEST MOMENTS:

"Identify those feelings."

"Boundaries are starting to get blurred"

"Kids need rules and routines. It's safe for them. They need that familiarity and consistency"

"Put yourself first. Implement those self-care routines"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Self-Care vs. Numbing: How to Truly Recharge as a Teacher

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Why Overwork Isn’t Teacher Dedication

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

7 minutes 35 seconds

Helping Teachers Thrive

DESCRIPTION:

In this powerful episode, Tem unpacks a troubling truth about the teaching profession: overworking has become the norm, and in many cases, even a badge of honour.

Why is it that being constantly exhausted, staying late every night, and sacrificing personal well-being are often seen as signs of dedication in our profession? And more importantly, how can we start to challenge this toxic narrative? Whether you’re a trainee teacher feeling overwhelmed by the pressure, or a seasoned educator caught in the cycle, this episode is a call to rethink what it really means to be a “good teacher".

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

How the culture of overwork has become ingrained in schools
Why some teachers feel pressure to “prove” themselves through burnout
The hidden cost of wearing the burnout badge with pride
What sustainable success in teaching should look like
Practical shifts to help teachers reclaim balance and set boundaries

BEST MOMENTS:

"We need to challenge the toxic narrative of overwork."

"We shouldn't be celebrating overworking consistently."

"It's okay to say no when it's your wellbeing at stake."

VALUABLE RESOURCES:

The Helping Teachers Thrive Hub

EPISODES TO CHECK OUT NEXT:

Boundaries That Build Trust: Why Caregivers, Parents & Professionals Need Them

Teacher Well-being matters: Knowing when to stop

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Empowering Educators: The Path to Wellbeing with Tamiko Askew

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

10 minutes 17 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, wellbeing advocate Tamiko Askew shares expert insights on teacher burnout prevention, mental health in education, and the transformative power of self-care for educators. Tamiko introduces the EDU Method, a practical framework to help teachers to maintain balance and protect brain health. She discusses practical strategies for maintaining mental health, the significance of administrative support, and the power of saying no to prevent overworking highlighting the need for a supportive community among educators.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Educators must prioritise their own wellbeing to effectively support students
Brain breaks are essential for both teachers and students.
Creating a supportive community among educators can alleviate stress.
Taking time for self-care is necessary for effective teaching.
Teachers should focus on building simple, healthy habits into their daily routines.

BEST MOMENTS:

"Teachers are very loyal."

"We need to uplift one another."

"A brain dump of all the stuff that is going on with you personally and professionally."

"Having that shift in putting yourself first."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

www.puremodish.com

puremodishllc@gmail.com

www.linkedin.com/in/tamiko-askew

Instagram: @tsaskew2018

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

AI for Educators: Transforming Teaching with Harness AI

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

22 minutes 41 seconds

Helping Teachers Thrive

DESCRIPTION:

In this insightful episode, Benjamin Briggs and Robert Hopwood from Harness AI explore how AI in education can transform teaching and learning by reducing teacher workload, enhancing feedback, and personalising student learning experiences. Drawing on their innovative teacher training programme, they highlight the shift from static courses to more engaging, interactive approaches that help educators harness AI effectively and confidently.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

AI should be viewed as an assistant, not a replacement for teachers.
Understanding how to use AI effectively is crucial for teachers.
The focus is on long-term benefits for teachers' wellbeing.
Training teachers on AI tools is essential for successful integration into education.
Providing examples in prompts can improve AI output quality.
AI can enhance teaching methods and student engagement.

BEST MOMENTS:

"It's not a solution, it's an assistant."

"How can this enhance the way that I work?"

"Teachers are scared to use AI for sure."

"We need to change the way we test knowledge."

"Using AI can save teachers a lot of time."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

https://www.linkedin.com/company/harness-ai/posts/?feedView=all

https://www.linkedin.com/in/benjamin-briggs-4b4828101/

https://www.linkedin.com/in/robert-hopwood-b8a78a151/

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Understanding Child Behaviour in the Classroom With Dr Adam McCartney

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

40 minutes 3 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Dr. Adam McCartney discusses the importance of educational psychology in schools, focusing on how teachers can reframe difficult behaviours, understand child development, and implement trauma-informed practices. He emphasises the need for connection among staff and students, and practical strategies for supporting students with challenging behaviours. The discussion highlights the significance of relationships in education and the necessity for teachers to adapt their approaches to foster a positive learning environment.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

Tidy Think discount code: HTT5

KEY TAKEAWAYS:

The importance of understanding attachment theory.
Teachers need training in trauma-informed practices.
Connection improves student outcomes.
Emotional literacy is essential for teachers and students.
Curiosity about students fosters better relationships.

BEST MOMENTS:

"Dysregulated behaviour or a child expressing anger. It's the body's way of communicating information non-verbally to someone else."

"When you've gone through significant trauma you will push back and it will look like rejection."

"Be even more supportive, more curious until the student goes okay I'll let this person in because they're trustworthy, they're not worth rejecting."

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

www.tidythink.co.uk

https://www.brainzmagazine.com/executive-contributor/adam-mccartney

http://rmcpsychologicalservices.com/

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Protecting Your Mental Health in Teaching: What Actually Helps

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

40 minutes 25 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem dives deep into the daily realities of teacher burnout and uncovers how one small but intentional decision can dramatically shift your mental well-being. Tem shows how teachers can reclaim their evenings, reduce anxiety, and restore a sense of balance in their lives. This episode explores the emotional toll of being ‘always on’, why guilt keeps so many teachers stuck in overwork, and how this simple step can help you reconnect with yourself, your family, and your passion for teaching.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

One small tweak can dramatically improve your work-life balance.
Why having work email and apps on your phone is silently fuelling teacher burnout.
The mindset shift that can help teachers stop working 24/7
Practical, step-by-step tips to set digital boundaries without feeling guilty.

BEST MOMENTS:

"It's okay to not have it on your phone."

"Make that small but huge impact today."

"We need to be mindful of other teachers' wellbeing, of our colleagues' wellbeing"

"We're to be better teachers for our students"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

How To Protect Your Time and Energy

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Creative Revision Strategies for Teachers: Engaging Games That Boost Learning

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

10 minutes 43 seconds

Helping Teachers Thrive

DESCRIPTION:

In this episode, Tem shares a range of engaging revision strategies for teachers, designed to make classroom learning fun, interactive, and memorable. Learn how to use revision games to transform your classroom and support better retention in secondary students. Whether you're preparing your learners for exams or simply want fresh, interactive classroom activities to energise your lessons, this episode is packed with practical tips. Discover how student-led revision boosts motivation and encourages deeper understanding, while promoting teamwork and collaboration.

If you’re looking for effective revision techniques for secondary students or want to know how to make revision fun, this episode is for you!

Book a FREE discovery call for bespoke support: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

Interactive revision techniques to engage all learners
How to support mixed-ability classes with differentiated questions
Ways to encourage student collaboration and ownership of learning
Using movement and competition to boost energy and retention

BEST MOMENTS:

"Fun ways that will engage our learners"

"They are excited and motivated to take part and learn"

"Helps them to revise and strengthen their knowledge and understanding"

VALUABLE RESOURCES:

Go to The Helping Teachers Thrive Hub to unlock exclusive content

EPISODES TO CHECK OUT NEXT:

Boosting High Attainers and Supporting Diverse Needs: Top Classroom Strategies for Every Teacher

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com