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Help Yourself X Tarek Omran
Help Yourself X Tarek Omran
16 episodes
1 week ago
A show that promotes mental health awareness in Egypt and the middle east.
Show more...
Mental Health
Health & Fitness
RSS
All content for Help Yourself X Tarek Omran is the property of Help Yourself X Tarek Omran and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A show that promotes mental health awareness in Egypt and the middle east.
Show more...
Mental Health
Health & Fitness
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لسة في وقت خليها لبكرا |Help Yourself #2| ماير نخلة X نورهان الطوخي
Help Yourself X Tarek Omran
53 minutes 27 seconds
1 year ago
لسة في وقت خليها لبكرا |Help Yourself #2| ماير نخلة X نورهان الطوخي

شاركونا في رحلة ماير نخلة، طالب في جامعة القاهرة، عمره 21 سنة، وهو في طريقه لتحقيق كل أفكاره وأحلامه... لو بس بدأ النهاردة بدل بكرة!

ماير هايحكيلنا عن التحديات اللي بيواجهها زي التسويف وإزاي ده مأثر على حياته. ومعنا في الحوار نورهان الطوخي أخصائية نفسية بتستخدم طرق شمولية ومتنوعة في شغلها وبمساعدتها ماير هيكتسب وسائل وطرق جديدة للتغلب على تحديه،

ويستكشف معنى التوازن في الحياة وإزاي يقدر يتحدى التسويف.

متفوتوش هذا الحوار الصريح اللي هيساعد أي حد على طريق التطور الشخصي.

Embark on Mayer Nakhla’s transformative journey—a 21-year-old student at Cairo University—as he sets out to manifest his boldest dreams and ideas into reality... If only he took that first step today instead of waiting for tomorrow!

Mayer will openly share the hurdles he encounters, and its suffocating impact on his life. Alongside him is Nourhan El Toukhy, a distinguished psychologist renowned for her wholistic anpproach and versatile therapeutic methods. Through an open and candid conversation, Mayer and Nourhan will discuss different perspectives and examine various tools to overcome obstacles, grasp the essence of work-life balance, and conquer procrastination. Don’t miss this enlightening conversation, vital for anyone navigating the journey of personal evolution.

Help Yourself X Tarek Omran
A show that promotes mental health awareness in Egypt and the middle east.