Send us a text In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, this conversation uncovers what it truly means to cultivate happiness—from the inside out. Co...
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Send us a text In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, this conversation uncovers what it truly means to cultivate happiness—from the inside out. Co...
Send us a text 2025 is the year to better understand happiness! In this episode Shane shares what research indicates increases happiness as well as what blocks it. You might be surprised! "Happiness does not have to be a grand adventure—it can just come from simple things." Here's 9: Strong relationships (no surprise here!)Sense of purpose in lifeGratitudeActs of kindnessPhysical healthPositive thinkingJoy or flow activitiesFinancial securityNature & environment
Help for Loving Relationships
Send us a text In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, this conversation uncovers what it truly means to cultivate happiness—from the inside out. Co...
