Send us a text In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, this conversation uncovers what it truly means to cultivate happiness—from the inside out. Co...
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Send us a text In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, this conversation uncovers what it truly means to cultivate happiness—from the inside out. Co...
Send us a text What holds women back in relationships? Therapist Anita Sandoval and Shane cover topics including The reflex to people please, and how this can be harmful long-termGuilt and cultural expectations that trap women in self-sacrificing rolesThe signs of betrayal trauma and how it hijacks the nervous systemWhat “duty sex” reveals about emotional disconnection. More fulfilling sex happens when both choose to be sexual and it is meaningful & connectingThe warning signs of a ...
Help for Loving Relationships
Send us a text In this inspiring episode, we explore the fascinating intersection of brain health and personal transformation. Our guest shares her journey from a successful career in radio to a life redefined by self-discovery, neuroscience, and long-distance pilgrimage. From the Amen Clinic’s cutting-edge use of brain scans in mental health to her powerful experience walking the Camino de Santiago, this conversation uncovers what it truly means to cultivate happiness—from the inside out. Co...
