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Hello Twenties!
Yuan Qiu
123 episodes
2 days ago
Welcome to Hello Twenties! A podcast focused on the exciting, fun, yet confusing years of your life. Yuan, an online content creator, shares her personal stories and advice while living in her 20's in hopes to inspire and help others. Join her as she talks about life, relationships, careers, and all that one encounters in their 20's. Let's share our stories, learn, and grow together during these crazy years we call our 20's! Topic suggestions and inquires: hellotwentiespodcast@gmail.com
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Self-Improvement
Education
RSS
All content for Hello Twenties! is the property of Yuan Qiu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Hello Twenties! A podcast focused on the exciting, fun, yet confusing years of your life. Yuan, an online content creator, shares her personal stories and advice while living in her 20's in hopes to inspire and help others. Join her as she talks about life, relationships, careers, and all that one encounters in their 20's. Let's share our stories, learn, and grow together during these crazy years we call our 20's! Topic suggestions and inquires: hellotwentiespodcast@gmail.com
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Self-Improvement
Education
Episodes (20/123)
Hello Twenties!
123. Overcome Resistance and Get Things Done
In this episode, we tackle the common struggle of overcoming resistance—especially relevant as we face the notorious "Quitters Day" in January. Join us as we delve into the psychological and emotional aspects of resistance, providing insights and actionable strategies to identify and conquer your personal barriers. Hello Twenties! Socials    TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠  YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
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1 year ago
12 minutes 13 seconds

Hello Twenties!
122. Embracing Cozy Activities to Brighten the Cold Days

We are deep into winter. From creating a cozy indoor space with the right lighting to exploring new skills and activities, let's make the most of winter together.

Hello Twenties! Socials   

TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ 

YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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1 year ago
27 minutes 9 seconds

Hello Twenties!
121. A New Round of Ins and Outs!

A new year, which means a new list of ins and outs! Here are what's on my list. What about yours?

Hello Twenties! Socials  

TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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1 year ago
23 minutes 53 seconds

Hello Twenties!
120. It's the New Year! Recaps and Reflections

Welcome to the New Year! Let's recap catch up.

Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.


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1 year ago
19 minutes 59 seconds

Hello Twenties!
119. Seven Little Things You Can Do To Add More Joy to Your Life
It has been one of the best years I have had in awhile and I truly think it came down to doing these seven little things! Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
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1 year ago
24 minutes 11 seconds

Hello Twenties!
118. How You Will Gain Confidence Starting Now

Join us as we explore practical strategies and mindset shifts that you can implement immediately to boost your confidence levels. Whether you're navigating professional challenges, personal growth journeys, or seeking to enhance your self-assurance, this episode offers actionable tips and insights. Tune in as we discuss techniques to overcome self-doubt, harness your strengths, and build a resilient mindset. Get ready to unlock your potential and discover how to embrace confidence starting today!


Hello Twenties! Socials  

TikTok:⁠⁠⁠ ⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠

Instagram: ⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠

YouTube: ⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.


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1 year ago
19 minutes 21 seconds

Hello Twenties!
117. Reconnecting with Ex-Friends and Navigating Friendships ft. Vogue Writer Kui Mwai
In today's episode I got to sit down and have a conversation with Vogue writer, Kui Mwai. Kui recently, wrote two articles about reconnecting with ex-best friends and ex-boyfriends. In this episode we discussed some of the things she has learned about relationships with those she re-connected with. We also got to talk about how to maintain friendships, friendship expectations, and forgiveness. Kai's Vogue Articles: -I Asked Four Former Friends Why We Stopped Speaking. Here’s What I Learned -Five Years Into My Relationship, I Reconnected With Three Former Boyfriends. Here’s What I Learned About Them, Myself—And Love Kai's Instagram Hello Twenties! Socials   TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠   Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
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1 year ago
59 minutes 15 seconds

Hello Twenties!
116. Hello! Let's Catch Up for the New Season!

It's feels good to be in front of a mic and recording another episode. I wanted to do a little catch up of what I was up to the past few months and where I am now!




Hello Twenties! Socials  

TikTok:⁠⁠⁠ ⁠@yuanxqiu⁠⁠⁠  ⁠

Instagram: ⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠ and ⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠

YouTube: ⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.





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1 year ago
28 minutes 11 seconds

Hello Twenties!
115. Chit Chat: Quarter Two Struggles and Updates

Well, Q2 has defiantly been a ride. Here are the updates of what has happened the last 3 months. Talk to you soon ;)

Hello Twenties! Socials 

TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  

Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ 

YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.




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1 year ago
20 minutes 36 seconds

Hello Twenties!
114. How to Rest Without Feeling Guilty

We all live busy lives. It's hard to find time to rest and not feel guilty about it. So let's talk about how we can overcome this.

Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ 

Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ 

YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.



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2 years ago
16 minutes 32 seconds

Hello Twenties!
113. My Summer Vision

Summer is here! We are going to have a relaxing girl summer. I stumbled across a post by @exprreinceonsite on summer intention settings. I thought it would be fun to answer them on the podcast.

Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.


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2 years ago
16 minutes 29 seconds

Hello Twenties!
112. Why You Need More Play and Awe For a Better Life
Here are two simple things you can incorporate to your days and weeks for a happier and better life. Play https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=Adult  https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en Awe https://www.nytimes.com/2023/01/03/well/live/awe-wonder-dacher-keltner.html https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
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2 years ago
13 minutes 51 seconds

Hello Twenties!
111. Focusing On How Things Feel vs. How Things Look

In an age of digital media it's easy to get caught up on the aesthetics of life. In this episode we explore the topic of prioritizing how things feel rather than how things look.

Hello Twenties! Socials

TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠

Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠

YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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2 years ago
12 minutes 45 seconds

Hello Twenties!
110. Dealing With the Summer Blues and Fear of Missing Out
Summer is right around the corner. For some this time of the year means vacation and fun. For others, summer may mean a decline in mood. Let's talk about the summer blues, anxiety, and fear of missing out. Hello Twenties! Socials TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
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2 years ago
17 minutes 10 seconds

Hello Twenties!
109. Mastering Discipline- Lessons and Advice From 20 Weeks of Focus and Commitment
It's been 20 weeks of discipline and consistency. So, let's talk about what I've learned and advice you can take. Hello Twenties! Socials TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
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2 years ago
23 minutes 41 seconds

Hello Twenties!
108. Re-introduction, Reflection, and Doubt

In this episode of "Hello Twenties", Yuan re-introduces herself to the audience and shares why she started the podcast. Reflecting on doubt, she discusses the challenges of self-doubt the mindset that helps her overcome it.

Hello Twenties! Socials

TikTok:⁠⁠ @yuanxqiu⁠⁠

Instagram: ⁠⁠@yuanxqiu⁠⁠ and ⁠⁠@hellotwentiespodcast ⁠⁠

YouTube: ⁠⁠Yuan Q.⁠⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.


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2 years ago
23 minutes 38 seconds

Hello Twenties!
107. Learning and Being Curious about My Chinese Roots- Celebrating AAPI Month

May is Asian American Pacific Islander (AAPI) month. Today, I want to share my experience growing up as an Asian American and thoughts I have had recently on it.

Hello Twenties! Socials

TikTok:⁠⁠ @yuanxqiu⁠⁠

Instagram: ⁠⁠@yuanxqiu⁠⁠ and ⁠⁠@hellotwentiespodcast ⁠⁠

YouTube: ⁠⁠Yuan Q.⁠⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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2 years ago
22 minutes 1 second

Hello Twenties!
106. Five Dating Advice I Wish I Could Give My Younger Self

Oh the dating world. Here are five lessons I have learned and wish I could tell my younger self to take more seriously.

Hello Twenties! Socials

TikTok:⁠⁠ @yuanxqiu⁠⁠

Instagram: ⁠⁠@yuanxqiu⁠⁠ and ⁠⁠@hellotwentiespodcast ⁠⁠

YouTube: ⁠⁠Yuan Q.⁠⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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2 years ago
15 minutes 44 seconds

Hello Twenties!
105. Three Ways to Get Out of a Creative Rut Now

Feeling stuck in a creative rut? Don't worry, we've got you covered! In this episode of "Spark Your Creativity," we'll explore three effective ways to break free from a creative block and reignite your creativity.

Hello Twenties! Socials

TikTok:⁠ @yuanxqiu⁠

Instagram: ⁠@yuanxqiu⁠ and ⁠@hellotwentiespodcast ⁠

YouTube: ⁠Yuan Q.⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.


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2 years ago
12 minutes 19 seconds

Hello Twenties!
104. Your Fear of Being Seen and Feeling Cringe is Holding You Back

The fear of being seen and feeling cringe can hold us back from pursuing a lot of things. In today's episode I share with you my experience and ways I am overcoming these fears. We discuss mindset shifts, stepping out of your comfort zone, facing your fears head on. Tune in to be inspired and motivated to embrace the cringe and push through fear towards your dreams.


Hello Twenties! Socials

TikTok:⁠ @yuanxqiu⁠

Instagram: ⁠@yuanxqiu⁠ and ⁠@hellotwentiespodcast ⁠

YouTube: ⁠Yuan Q.⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.


Show more...
2 years ago
18 minutes 29 seconds

Hello Twenties!
Welcome to Hello Twenties! A podcast focused on the exciting, fun, yet confusing years of your life. Yuan, an online content creator, shares her personal stories and advice while living in her 20's in hopes to inspire and help others. Join her as she talks about life, relationships, careers, and all that one encounters in their 20's. Let's share our stories, learn, and grow together during these crazy years we call our 20's! Topic suggestions and inquires: hellotwentiespodcast@gmail.com