Why Your Brain Won't Let You Heal After Loss (And What to Do About It)

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Heartprints of Loss

22 episodes

5 days ago

Heartprints of Loss is an intimate, empowering podcast where three widows—Amanda, Kristin, and Sophy—come together to share the raw, real, and often unspoken realities of life after loss. From navigating the challenges of dating again to managing family dynamics, coping with grief, and finding joy, each episode dives deep into the many facets of rebuilding life after the death of a spouse. With vulnerability, wisdom, and a touch of humor, these women offer a safe space for others experiencing loss, providing encouragement, hope, and community for those on their own healing journeys.

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Personal Journals

Society & Culture

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Why Your Brain Won't Let You Heal After Loss (And What to Do About It)

Heartprints of Loss

45 minutes 40 seconds

6 months ago

Why Your Brain Won't Let You Heal After Loss (And What to Do About It)

Ever wonder why grief feels like being stuck in survival mode? In this eye-opening episode of Heartprints of Loss, psychologist Dr. Nekeshia Hammond reveals the shocking truth about how loss rewires your brain - and the proven strategies to break free from the cycle.

Join widows Amanda, Sophy, and Kristin as they uncover:

• The science behind why your nervous system keeps you in "fight or flight" after loss

• Why traditional self-care advice might be making things worse

• The 60-second mindset shift that can start healing your brain today

• How to find joy without guilt (yes, you deserve it)

• Breaking the negative thought loop that keeps you stuck

"Your mind is so powerful. The things you tell yourself, the way you treat yourself... is honestly everything." - Dr. Hammond

In this raw and honest conversation, you'll discover:

• Why grief affects you physically (it's not just in your head)

• The surprising connection between gratitude and brain healing

• How to recognize when your body is stuck in trauma response

• Simple daily practices that rewire your neural pathways

• Why "giving yourself grace" is brain science, not just feel-good advice

Featured Expert: Dr. Nekeshia Hammond, author of "Mindset Training: Conquer Your Mind and the Rest Will Follow"

Whether you're in the depths of grief or supporting someone who is, this episode offers hope and practical neuroscience-backed strategies for healing.

Important: If you're experiencing severe symptoms or thoughts of self-harm, please reach out to a mental health professional immediately.

Share this with someone who needs to hear: "Your brain can heal"

#GriefBrain #TraumaHealing #NervousSystemRegulation #GriefRecovery