What is the definition of food and which better fits that definition. Is it Whole Foods/Plant Based, or the Standard American Diet. Dr. Dan and Bob talk about what best describes a food, and what best describes a "food like substance".
Learning to eat Whole Foods Plant Based is like any other new skill. It takes work! Dr Dan and Bob talk about some possible barriers and skills and techniques to help make the learning curve easier.
Bob recently was in a breakfast rut. Dr Dan and Bob discuss possible causes and strategies for managing being in a WFPB rut.
Dr. Dan and Bob discuss an underrepresented member of WFPB eating...The Mushroom! We talk about some interesting facts about fungi, and ways to incorporate more mushrooms in our diet.
It's easy to think WFPB eating is bland and tasteless. This couldn't be more untrue. Dr. Dan and Bob talk about how eating healthy foods that are full of flavors make WFPB eating sustainable.
What is the best way to tackle going whole food plant based? Dr. Dan and Bob discussed the strategies of going all in and going low and slow.
Dr Dan and Bob talk about how processed foods got to be a such a prominent fixture in the American diet. We also discuss what we can do to encourage a WFPB future.
Dr. Dan and Bob talk about wearable technologies. What are they and can they add to your health journey?
Sometimes WFPB can be a bit of a rabbit hole. There is a lot of information to digest. Dr. Dan and Bob talk about simple strategies to keep it simple.
WFPB can be quite a change. New foods, new "rules". It can all be overwhelming. Dr. Dan and Bob talk about new obstacles and strategies to help make "overwhelming" become "this is doable."
Dr Dan and Bob talk about a new Tik Tok trend- Fibermaxxing. How is it similar to WFPB, and how is it different.
Dr Dan and Bob take 5 different foods and discuss 5 different ways to prepare each one.
Can poor breathing be a barrier to optimal health? Dr Dan and Bob discuss how poor breathing can impair health and how proper breathing can support health. Dr. Dan also guides Bob thru some breathing techniques.
What does WFPB have to do with mitochondria? Quite a bit. Dr Dan and Bob talk about what mitochondria are and how they are important in how our bodies function. We also discuss how we can impact mitochondrial health.
Microplastics- What are they and can they have an effect on our health. Bob and Dr. Dan break down this complex topic.
Is it possible to eat a perfect WFPB diet? Dr Dan and Bob discuss the advantages and pitfalls of perfection.
Bob and Dr Dan discussed how routines can be helpful in establishing and maintaining a WFPB lifestyle.
Bob shares with Dr. Dan and with our audience, his recent experience with an unexpected medical finding.
Dr. Dan and guest host Maureen from Heartland Rooted Plant Based Community discuss how community volunteering can be important part of the WFPB lifestyle.
Dr Dan welcomes guest host, Dr. Cheryl True, to talk about the under appreciated issue of food waste. We discuss how this can be addressed at both a household and a community level.