✨ GUIDED VISUALISATION 1: Gladdening the Mind ✨

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Heartgasms

Sam

54 episodes

1 week ago

This podcast, recorded in nature, is all about inspiring you to get out of thinking mode and to tap into the deeper wisdom of your heart. We spend so much time trying to understand things with our head and yet our heart is often a much clearer compass. Each episode I share an experience which has made my heart open and expand. From flirtatious flutters, to truthful tingles, to powerful explosions of love - each episode is lovingly accompanied by one of my heartfelt poems. Have you ever had a Heartgasm? www.samallencoachingcreatively.com info@samallencoachingcreatively.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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✨ GUIDED VISUALISATION 1: Gladdening the Mind ✨

Heartgasms

13 minutes 13 seconds

3 months ago

✨ GUIDED VISUALISATION 1: Gladdening the Mind ✨

✨ GUIDED VISUALISATION: Gladdening the Mind ✨
A joy meditation from the heart of the forest

Inspired by Tara Brach, this short guided visualisation is an offering of presence — a chance to gladden the mind, open the heart, and reconnect with quiet joy.

💖 Settle into stillness and arrive as you are
💖 Call in the energy of a being you love
💖 Let joy ripple gently through your body
💖 Soften your inner world with warmth and tenderness

Let this be your pause — a moment to remember that joy isn’t somewhere else. It’s here. Waiting to be chosen.

💌 Ready to nurture your inner child?
I’ve created a beautiful free offering just for you — a three-part Reparenting Your Inner Child Guided Visualisation Journey to help you meet, soothe, and cherish the tender parts within.

👉 Access the journey here: https://coachingcreatively.myflodesk.com/innerchildjourney

🌿 Explore more at: www.samallencoachingcreatively.com