In this soulful episode of Heartbroken, Not Broken, host Momo Moon guides you through the tender terrain of letting go after heartbreak. If you’ve ever wondered “How do I forget them? How do I move on once and for all?” this conversation offers both spiritual practices and therapy-backed tools to help you release an ex and reclaim your power.
Together, we explore:
✨ Why letting go feels so hard and why the energetic bond still tugs at your heart
✨ A powerful guided cord-cutting visualization to release your ex with compassion
✨ How to reframe painful thoughts using cognitive behavioral therapy (CBT)
✨ Journaling prompts for narrative repair and rewriting your love story
✨ Somatic healing practices to move heartbreak out of the body
✨ The importance of no contact for true closure
✨ Insights from self-compassion researcher Kristin Neff on loving yourself through loss
Blending meditation, psychology, spirituality, and poetry, this episode is a gentle yet powerful reminder that you are whole, radiant, and worthy of a love that chooses you fully.
If you are navigating heartbreak, longing for release, or ready to step into new love, this episode is your guide back to yourself.
Loneliness isn’t just being alone—it’s a deep, aching feeling that can touch us even in a crowded room. In this episode of Heartbroken, Not Broken, host Momo Moon walks with you through the foggy hills of Los Angeles to explore the truth about loneliness: what it really is, why it happens, and how it impacts both our mental and physical health.
Blending soulful reflection with clinical insight, Momo unpacks the three types of loneliness—emotional, social, and existential—and how past wounds, social media, and life transitions can trigger them. You’ll learn why loneliness is as biologically important as hunger, how it can affect your nervous system and overall health, and most importantly, the practical ways you can move through it with compassion, connection, and care.
From micro-moments of connection with strangers, to finding purpose, to nourishing your nervous system with nature and breathwork, this episode offers gentle but powerful tools to help you feel less alone. You’ll also be guided through a short heart-centered practice to reconnect with love—whether from a memory, a pet, or a spiritual presence.
If you’ve ever felt the hollow ache of loneliness, this episode will remind you: you are not invisible, you are not unlovable, and you are not broken.
✨ Listen now and share this episode with someone who may need the reminder that connection and hope are always within reach.
Loneliness, healing from loneliness, heartbreak podcast, self-love, emotional healing, connection, mindfulness, grief, Momo Moon, Heartbroken Not Broken
In this heartfelt episode of Heartbroken, Not Broken, Momo Moon invites you to notice the subtle, often overlooked shifts that happen in the middle of healing. Not every breakthrough is loud or dramatic—sometimes, true transformation lives in the quiet moments: a lighter breath, a smile at a memory, or the recognition of a tiny “wildflower” moment that signals growth.
Join Momo on a reflective walk in the mountains of Los Angeles as she explores the beauty of these small yet powerful ripples of healing. Through personal stories, gentle guidance, and a reading of John O’Donohue’s poem For a New Beginning, this episode helps you honor the soft progress, the patience, and the quiet miracles that move your heart and soul forward after heartbreak.
Whether you’re navigating grief, heartbreak, or the subtle rhythms of self-discovery, this episode is a reminder that healing is happening—even when it feels invisible. Tune in, celebrate the small victories, and witness your heart’s gentle transformation.
heartbreak healing, emotional growth, self-love journey, subtle shifts in healing, quiet miracles, John O’Donohue, mindfulness after heartbreak, personal transformation, heartbroken not broken podcast, soul growth, emotional resilience, self-discovery, healing after breakup
In this soul-nourishing episode of Heartbroken, Not Broken, host Momo Moon takes you on a hike through the shaded trails of the Hollywood Hills — and into one of the most tender terrains of the human heart: letting go. With the warmth of a friend and the wisdom of lived experience, Momo unpacks what “letting go” truly means, why it’s more than just “moving on,” and how to release with grace without losing your sense of self.
Through heartfelt storytelling, guided rituals (like cord-cutting visualizations), and powerful journal prompts, you’ll learn:
• The difference between healthy detachment and emotional avoidance
• How to recognize when you’re holding onto someone’s potential instead of their reality
• Simple, tangible ways to cleanse your physical and emotional space
• Affirmations to anchor you in self-love during the release process
Whether you’re healing from heartbreak, navigating change, or simply wanting to reclaim your energy, this episode offers tools, reflection, and compassion to help you choose freedom over fantasy.
letting go, heartbreak recovery, detachment vs avoidance, self-love, healing rituals, cord cutting meditation, journaling prompts, relationship healing, emotional boundaries, Momo Moon, Heartbroken Not Broken
In this episode of Heartbroken, Not Broken, host Momo Moon takes you on a soul-soothing sunrise walk through the Hollywood Hills while diving deep into the neuroscience of heartbreak. Discover why a breakup can feel like withdrawal, what your brain is really doing when you’re obsessing, and how oxytocin, dopamine, and cortisol shape your emotional experience.
Momo explores:
• How romantic rejection activates the same brain regions as physical pain
• Why heartbreak mimics addiction and how to break the cycle
• The role of the default mode network in rumination and replay
• Science-backed healing tools like exercise, journaling, breathwork, and social connection
• How to shift from shame to compassion using understanding and self-care
Whether you’re checking their profile for the tenth time or reliving old messages, this episode offers both scientific insight and spiritual balm. You’ll leave with practical tools to heal your heart, nurture your brain, and gently reclaim your joy.
🌍 Now streaming in 28 countries and growing.
🎧 Listen, share, and don’t forget to rate + review on Apple or Spotify.
💖 Remember: Break the box. Explode the heart. Love the world.
In this deeply soulful episode of Heartbroken, Not Broken, Momo Moon invites you on a healing journey through the raw terrain of heartbreak. Recorded during a morning walk in the Los Angeles hills, this episode explores the emotional, physical, and spiritual dimensions of loss—and the tools we can use to mend a broken heart.
From somatic grief and shame spirals to sacred rituals like grief letters, movement medicine, and reconnecting with your higher self, Momo offers practical guidance and poetic reflections for anyone navigating the ache of romantic loss. Featuring the voices of Elizabeth Barrett Browning and David Whyte, this episode is a balm for tender hearts.
You’ll learn:
💔 Why heartbreak lives in the body, not just the heart
🧘♀️ Tools for somatic release and nervous system regulation
📜 A guided grief letter ritual to help you reclaim your power
💗 How to turn pain into poetry and love yourself deeper than ever
🌱 Why healing isn’t linear—and why that’s perfectly okay
Whether you’re waking up with tears, drowning in open air, or just beginning to reclaim your light, this is your sacred space to feel, to heal, and to alchemize ache into art.
✨ Share this with someone who needs the reminder: You are not broken. You are becoming.
#heartbreakhealing #spiritualgrowth #somatichealing #momoMoon #selflovejourney #breakuprecovery #podcastforwomen #healingrituals
In this powerful episode of Heartbroken, Not Broken, Momo Moon explores the often unspoken heartbreak of breaking up with the potential of someone—not just the person themselves. Have you ever grieved a future that never happened? A version of love that only lived in your imagination? This episode dives deep into ambiguous grief, emotional projection, and the spiritual bypassing that can cloud our judgment when we fall for who someone could be, instead of who they actually are.
Through poetic reflection, breathwork, and soul-soothing rituals, Momo invites listeners to gently release the illusion, reclaim their worth, and find healing in the present moment. Featuring insights inspired by bell hooks, David Kessler, Carl Jung, Tara Brach, and Ram Dass, this episode is a must-listen for anyone navigating heartbreak, emotional healing, or self-discovery.
✨ Topics covered:
• Healing from a breakup with someone’s potential
• Understanding fantasy vs. reality in love
• Emotional self-abandonment and self-reclamation
• The cost of waiting for someone to change
• Journal prompts for healing after heartbreak
• Rituals to release fantasy and restore inner peace
If you’ve ever asked, “Was it even real?”—this episode is for you.
🎧 Subscribe, review, and share with someone who needs this message. You are heartbroken, not broken.
In this deeply heartfelt episode of Heartbroken, Not Broken, Momo Moon explores the emotional wound of abandonment—why we feel it, how it shapes our nervous system, and the powerful ways we can begin to heal. From early childhood trauma to the modern epidemic of ghosting and emotional disconnection, abandonment shows up in many forms. Momo shares personal reflections, insights from psychology, and practical healing tools like self-reparenting, presence work, and creative expression to help listeners transform pain into self-love.
This episode also features a soul-stirring reading of “The Truelove” by poet David Whyte, reminding us that even in our deepest ache, we are not alone—and love has never truly left us.
✨ Topics covered:
If you’ve ever felt ghosted, forgotten, or deeply alone, this episode is a gentle hand on your heart.
💛 Don’t forget to follow, share, and leave a 5-star review if this episode touched your spirit.
#abandonmentwound #emotionalhealing #selfreparenting #heartbreakrecovery #traumahealing #davidwhyte #meditationtools #innerchildwork #spiritualgrowth #heartbrokennottbroken #momoreads #podcastforhealing #selflovejourney
Welcome to Heartbroken. Not Broken. with Momo Moon, broadcasting from the nature-soaked hills of Los Angeles. In this empowering episode, Momo unpacks Jay Shetty’s transformative mindset on love, relationships, and self-growth, offering spiritual wisdom blended with actionable tools for healing and intentional partnership.
🔍 What You’ll Discover:
• Why Jay Shetty advocates: “Love doesn’t mean you agree on everything. It means you work through everything.” and “Don’t let someone’s attention be your measure of love. Effort is love.”
• How self-awareness fuels healthier relationships, drawing from Jay’s belief: “We think we’re looking for love, but what we’re really looking for is ourselves in someone else’s presence.”
• A clear breakdown of his seven relationship tools:
1. Love Languages + Attachment Styles — use them together to understand emotional needs and triggers.
2. Daily Rituals & Weekly Check‑Ins — gratitude, reflection, and intentional communication.
3. Service‑Based Love — acts of seva (selfless service) to deepen connection without expectation.
4. Mindful Conflict Practices — pause, breathe, reflectively listen, and create emotional safety.
5. Values Alignment & Vision Planning — co-create future goals and shared life purpose.
6. Inner Work as Relationship Work — healing patterns, journaling, meditation, therapy.
7. Sacred Space & Playfulness — tech-free rituals, date sabbaths, joyful bonding.
🌿 Why This Episode Matters:
Whether you’re recovering from heartbreak, navigating an evolving partnership, or nurturing emotional intimacy, this episode provides tools rooted in spiritual practice, emotional intelligence, and routine habits to cultivate deeper love and lasting growth.
✨ Standout Quotes:
• “Love is a practice, not just a feeling.”
• “Let go of trying to control how someone loves you. Focus on how you love.”
• “Find someone who grows flowers in your soul—not weeds in your mind.”
🎧 Tune In If You’re Looking For:
• Honest, soulful conversations on love, loss, and relationship recovery.
• Spiritual insights grounded in eastern philosophy and modern psychology.
• Simple, daily practices to nurture yourself and connect more deeply with partners—current or future.
Subscribe on Apple Podcasts, Spotify, or wherever you listen. 💫 Don’t forget to leave a ★★★★★ review!
As always: Break the box. Explode the heart. Love the world.
In today’s episode of Heartbroken, Not Broken, Momo Moon opens with a powerful quote—often misattributed to Dostoevsky—that speaks directly to the soul of what it means to love without conditions. This is a reflection on the kind of love that doesn’t need to be returned to be real. A love that illuminates, awakens, and transforms, even if it doesn’t last.
Through gentle storytelling and emotional truth, Momo reminds us that loving deeply—even if it ends—is never wasted. That kind of love lives on in us. It softens our sharp edges. It brings us closer to the divine.
This episode is for the hearts that gave freely, felt everything, and are learning that love, in its truest form, doesn’t break us—it remakes us.
Say it with us:
I have loved. I have felt. And I carry that love with me still.
In this soulful sendoff from Hawaii, your host Momo Moon shares her final reflections from the island—where nature, frequency, and spirit have been vibrating in full bloom. In this powerful episode, we dive deep into the holographic nature of the Universe, inspired by a 1983 CIA-backed report that confirmed what mystics have always known: reality is not fixed. It’s shaped by you—your perception, your emotion, your focus.
We explore what it means to be a field of energy, how your thoughts and feelings tune the radio dial of your life, and how to shift from fear into love with conscious presence. From cosmic tattoos to the power of breath, Momo reminds you that you’re not just witnessing reality—you’re creating it.
If you’ve ever felt stuck, heartbroken, or uncertain of your power, this episode will invite you back to the truth:
✨ You are not broken. You are the field. ✨
Tune in and remember: Your perception isn’t passive—it’s the creative act itself.
In this soul-soothing episode, Momo Moon invites you into the lush landscapes of Hawaii to explore the sacred space between heartbreak and healing. Surrounded by birdsong, mango trees, and soft rain, she reflects on what it means to be no longer broken—but not quite whole either. This liminal space, she explains, is where transformation lives.
Through personal storytelling and spiritual insight, Momo touches on themes of letting go with love, finding rhythm in nature, detaching with grace, and reclaiming your inner magnetism. You’ll be guided through powerful self-love practices, a breathwork moment, and deep reflections on how to hold yourself in the ache—and alchemize it into becoming.
If you’re feeling stuck, too accessible to others, or longing for a love that seems just out of reach, this episode is your gentle reminder: you are the love.
✨ Topics Include:
Join listeners from 17+ countries as we continue to expand together. Wherever you are on your healing path, you’re not alone—and you’re becoming something beautiful.
🎧 Subscribe, share, and leave a review to support this heart-led movement.
In today’s heartfelt episode of Heartbroken, Not Broken, Momo Moon walks with you through one of the most confusing and painful parts of love—when someone pulls away. Whether it’s ghosting, silence, or emotional withdrawal, the ache of absence can feel like abandonment. But what if it’s not rejection… what if it’s redirection?
Momo unpacks:
This episode is a spiritual balm for those navigating distance, confusion, and longing. You are not alone—and you are not broken.
✨ If they pulled away, you pull in and hold yourself like you always deserved. ✨
heartbreak recovery, emotional withdrawal, ghosting healing, attachment theory love, soul contracts relationships, anxious attachment breakup, healing from silence, podcast on breakups, spiritual healing love, how to respond to ghosting
In today’s vulnerable and illuminating episode of Heartbroken, Not Broken, your host Momo Moon continues the deep dive into attachment styles—shifting the focus from dismissive avoidants to those of us who carry the heavy ache of abandonment.
Broadcasting from the lush trails of Hawaii, Momo shares her own revelations around anxious-preoccupied attachment and explores how childhood experiences shape the ways we love, long, and lose. With warmth and raw honesty, she discusses the psychological roots of attachment theory (Bowlby, Ainsworth), the neuroscience of heartbreak (Dr. Helen Fisher, Dr. Naomi Eisenberger), and the soul work of healing through heartbreak.
You’ll hear reflections on:
If you’ve ever felt “too much,” blamed yourself for someone else’s distance, or feared you’d never feel whole again—this episode is for you. It’s tender, powerful, and packed with insights to help you reparent your inner child, regulate your nervous system, and start feeling whole on your own terms.
As always, take what resonates and leave the rest. And remember: you are lovable, you are safe, and you are not alone.
love without being loved back, heartbreak healing podcast, how to let go with love, unrequited love, letting go of someone, self-abandonment in relationships, spiritual healing after breakups, Ram Dass love quote, relationships and self-worth, healing emotional attachment
Good morning, lovers and darlings! In this eye-opening episode, Momo Moon comes to you from the lush mornings of Hawaii to unpack a relationship pattern that has left many heartbroken and confused: the dismissive avoidant attachment style. 🌿
If you’ve ever been in a relationship where someone seemed perfect—loving, available, and “the one”—only to suddenly pull away when things got real, this episode is for you.
Momo shares deep insights into the dismissive avoidant’s emotional blueprint, including:
• Why they fear emotional closeness and vulnerability
• How their hyper-independence masks deep-rooted childhood wounds
• Common behaviors and red flags to look out for
• The heartbreak cycle they often create—and why it hurts so much
• How to recognize if you’ve been caught in this painful pattern
• And the hope that healing is possible, for both the avoidant and the heartbroken 💔
This isn’t about blame—it’s about awareness, compassion, and reclaiming your emotional sanity. Whether you’re healing from a breakup, navigating a hot-and-cold dynamic, or just curious about attachment styles, this episode offers clarity and comfort.
🌈 Plus, Momo shares powerful sound bites and real-life reflections to help you name the pain, make sense of the chaos, and remember you are not alone.
Listen now and let’s learn to break the box, explode the heart, and love the world—together. 💫
Join Momo Moon from the magical jungles of Hawai‘i as she reflects on the unexpected beauty of nature—lava flows, sea turtles, and stillness—and guides us deeper into our healing journey. In this episode of Heartbroken, Not Broken, Momo continues the conversation inspired by Mark Manson’s teachings, exploring the transformative practice of radical self-honesty and the power of relationships as mirrors for growth.
You’ll learn how to:
💔 Reframe heartbreak as a catalyst for deep healing
🪞 Identify emotional triggers and outdated inner stories
👶 Reparent your inner child with presence and compassion
🧘♀️ Begin a soulful 5-question daily self-inquiry practice
💫 Align your actions with your values, not your wounds
Plus, Momo shares a magical encounter with a turtle that felt like a message from the ancestors—and reminds you that the universe is always listening when you show up for yourself with kindness, creativity, and care.
Perfect for anyone navigating heartbreak, self-discovery, or the desire to return to their authentic self.
In Episode 11 of Heartbroken, Not Broken, your host Momo Moon comes to you from the soul-soothing shores of Hawaii with a powerful reflection on emotional healing, self-awareness, and what truly makes relationships work. Inspired by the tough-love wisdom of Mark Manson, this episode dives deep into what it really takes to heal your heart and build meaningful connections.
Learn why love alone is not enough, how to set and hold healthy boundaries, and how to pause when triggered instead of reacting in ways that sabotage your peace. Momo Moon also guides you through journaling prompts, emotional auditing, and the hard—but freeing—truth that no one is coming to save you.
This is your call to do the work, love yourself radically, and reclaim your power—without waiting for closure from anyone else. Grab your journal, take a deep breath, and press play. Healing starts here.
In this tender, rain-soaked episode of Heartbroken, Not Broken, your host Momo Moon reflects on a moment of unexpected stillness — recording outside in the drizzle — and how nature mirrors our own emotional landscapes. Featuring the writings and thoughts of Bell Hooks
She explores themes of:
• Trusting the timing of your healing and not forcing clarity
• The soul’s unfolding after heartbreak and disappointment
• Divine signs, subtle shifts, and what happens when you surrender
• A real-time, intimate glimpse into how vulnerability becomes strength
Through poetic musings and heartfelt truth, this episode offers a gentle reminder: You don’t have to figure it all out. Let the rain, let the moment, let love — carry you.
🎧 Keywords: heartbreak healing, emotional surrender, synchronicity, soul growth, Ram Dass, spiritual podcast, divine feminine, mindfulness, healing rain, heartbreak recovery, self-trust, Bell Hooks
In today’s soulful episode of Heartbroken, Not Broken, Mamma Moon reflects from the rain-kissed landscapes of Hawaii on one of the hardest questions in love: How do you love without being loved back? Whether you’re holding space for someone distant, navigating unrequited love, or learning how not to lose yourself in a relationship, this gentle monologue is a warm hand to hold.
You’ll explore:
✨ The difference between unconditional love and self-abandonment
✨ How to take a “sacred pause” instead of spiraling into panic
✨ What it truly means to let go of someone with love
✨ How heartbreak can be a doorway to purpose
✨ A poetic reading from John Keats’ Ode to a Nightingale
✨ And the quiet power of forgiving yourself first
This is a soft landing for the tender-hearted. A sacred space to reflect, recalibrate, and remember that you’re not alone on this journey. Tune in from anywhere and walk with Mamma Moon—through grief, into grace.
love without being loved back, heartbreak healing podcast, how to let go with love, unrequited love, letting go of someone, self-abandonment in relationships, spiritual healing after breakups, Ram Dass love quote, John Keats love poetry, relationships and self-worth, healing emotional attachment
Join Momo Moon from the lush lava paths of Hawai‘i in this healing episode of Heartbroken, Not Broken — a soulful exploration of Rumi’s wisdom on love, longing, heartbreak, and spiritual growth. 🕊️
From the roosters crowing to the rising sun, Momo weaves poetry, personal reflection, and deep emotional insight into how painful relationships can become profound portals to awakening. She shares her favorite Rumi quotes, including:
• “The wound is the place where the Light enters you.”
• “Don’t grieve. Anything you lose comes round in another form.”
• “Love is the bridge between you and everything.”
💔 Whether you’re reeling from a breakup, missing someone deeply, or simply seeking solace in the sacred ache of the heart, this episode is here to remind you: You are not broken. You are blooming.
• Rumi love quotes
• Spiritual heartbreak healing
• Podcast on relationships and self-growth
• Rumi on relationships
• Heartbreak healing podcast
• How to process a breakup spiritually
• Finding peace after love ends
• Poetry and healing
• Divine timing and relationships
• Sufi love wisdom
