Heartbreak to Happiness

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Heartbreak to Happiness

Sara Davison

330 episodes

1 week ago

In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you’re just starting to notice changes or are well into menopause, you’ll learn how...

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Society & Culture,

Health & Fitness,

All content for Heartbreak to Happiness is the property of Sara Davison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of women reclaim their energy and confidence. Discover practical, natural strategies for navigating perimenopause and menopause, including diet and lifestyle changes, stress management, and targeted supplements. Whether you’re just starting to notice changes or are well into menopause, you’ll learn how...

Show more...

Society & Culture,

Health & Fitness,

Episodes (20/330)

Heartbreak to Happiness

Graham Beesley on Infidelity, Police Abuse & Protecting Your Rights

What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us? Join us in this insightful episode of Heartbreak to Happiness as we sit down with Graham Beesley, a seasoned law enforcement professional with over 25 years of experience. Discover how Graham has navigated the complexities of both covert and overt policing—delivering some of the most high-profile investigations of the past two decades. From military service to privat...

4 days ago

56 minutes

Heartbreak to Happiness

Hilary Russo Shares How Havening Transforms Grief and Calms the Mind

Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences. In this episode, you’ll learn: How Havening supports grief recovery and trauma releaseWhat content-free healing means—and why it worksThe concept of CPR for the amygdala to...

3 weeks ago

37 minutes

Heartbreak to Happiness

Breaking Free from Emotional Eating with Jane Michell

In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of...

1 month ago

39 minutes

Heartbreak to Happiness

Not Seeing My Kids After Divorce with Garry Junkuhn

What happens when a father refuses to give up—on himself, his children, or his role in their lives? In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding...

2 months ago

53 minutes

Heartbreak to Happiness

Financial First Aid for Divorce with Jennifer Lee

In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or breakup. With nearly 30 years in the financial services industry, Jennifer shares expert guidance on how to stay financially grounded when emotions run high. Whether you're separating assets or starting fresh, this conversation offers practical tools and hope for your next chapter. Find more information and resources here: http://saradavison.com/ Follow me on socia...

2 months ago

33 minutes

Heartbreak to Happiness

Divorce, Dating & Menopause: Stacey Duguid Gets Real

In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial power in a relationship. We talk about how easy it is to lose control and why, as I always say, finances are one of the leading causes of divorce. But we don’t stop there. We also dive into: 💔 What it’s really like divorcing with young children 🏠 The grief of moving out of the family home 💬 Getting back into dating (with hilarious and honest stor...

2 months ago

45 minutes

Heartbreak to Happiness

What Happens to a Child the Day After They’re Taken Into Care? Chris Wild Has the Answer—And a Plan to Fix It

In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can’t afford to ignore. Find more information and resources here: http://saradavison.com/ Follow me on social media► I...

3 months ago

50 minutes

Heartbreak to Happiness

Why Smart Women Struggle with Dating and How to Fix It

Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challenges high-achieving women face in their love lives, from blind dates that go nowhere to the science of attraction and familiarity. We discuss why dating apps aren’t the full picture, how to move past boring conversations, and why spending just 30 minutes a day on your love life can make all the difference. If you’re tired of swiping without success and ready to priori...

4 months ago

50 minutes

Heartbreak to Happiness

How to Speak Up for Yourself and Set Boundaries in Divorce with Amy Green Smith

In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce. Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet ...

4 months ago

41 minutes

Heartbreak to Happiness

How Early Parenting and Emotional Memory Shape Adult Mental Health with Greer Kirshenbaum, PhD

In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being. We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected. If you’ve ever wondered ...

5 months ago

37 minutes

Heartbreak to Happiness

Sara Davison’s Raw & Honest Story: Divorcing a Narcissist & Rebuilding Her Life

In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨ Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did. This episode ...

5 months ago

1 hour

Heartbreak to Happiness

Andrea McLean on Surviving Two Divorces in the Public Eye

In this incredibly inspiring conversation with the wonderful Andrea McLean, known for her years on our screens as a much loved TV presenter, Andrea shares her personal journey of heartbreak, resilience and reinvention. In this heartfelt episode, Andrea opens up about the lessons she learned navigating life after divorce, the highs and lows of divorcing in the public eye and how she’s now empowering others to overcome challenges and find their own strength. Whether you're facing heartb...

6 months ago

59 minutes

Heartbreak to Happiness

Why Emotional Connection Should Come Before Physical Intimacy

In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, detailing the emotional toll it took and the pivotal moment she chose to break free. She also opens up about the critical role emotional connection plays in healthy relationships, emphasizing the value of truly understanding your partner before pursuing ...

7 months ago

34 minutes

Heartbreak to Happiness

Narcissistic People’s Reality Rejection: ‘What They Think Should Be True’

In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of unhealthy dynamics (criticism, contempt, defensiveness, and stonewalling) to the subtle rewriting of narratives. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorce...

7 months ago

51 minutes

Heartbreak to Happiness

Raffaello Degruttola on 'To Love a Narcissist': Unveiling the Intricacies of Toxic Love

In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degruttola to discuss his latest project, To Love a Narcissist. They dive into the complexities of toxic relationships, the challenges of portraying emotional manipulation on screen, and the blurred lines of empathy and accountability. With personal anecdotes and expert insights, this episode offers a fresh perspective on love, trauma, and resilience. Whether you're healing...

7 months ago

1 hour 1 minute

Heartbreak to Happiness

Reinventing Midlife with Confidence and Purpose, with Michelle Ford

In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle shares practical tips on reinvention, fulfilling relationships, and the secrets to a lasting marriage. A must-listen for anyone ready to embrace their next chapter! Find more information and resources here: http://saradavison.com/ Follow me on social medi...

7 months ago

44 minutes

Heartbreak to Happiness

Inside the Mind of a Narcissist - Richard Grannon's Perspective

In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) and its impact on relationships and society. They discuss the roots of NPD in childhood trauma, its traits like entitlement and exploitative behavior, and why it's resistant to therapy. Richard also shares insights on trauma bonding and how his work evolved into educating others about narcissism. A must-listen for anyone wanting a deeper understanding of this ...

7 months ago

1 hour 9 minutes

Heartbreak to Happiness

Mastering Self-Mastery: A Journey to Understand and Trust Yourself with Angie Wisdom

In this inspiring episode, we sit down with Angie Wisdom, a renowned life coach and author, to delve into the transformative power of self-mastery. Angie shares her insights on understanding your inner self, building trust in your decisions, and unlocking your fullest potential. Whether you're navigating personal growth, career challenges, or relationships, this conversation will equip you with the tools to lead a more intentional and empowered life. Find more information and resources here: ...

8 months ago

41 minutes

Heartbreak to Happiness

Therapy is Bullsh*t: Discover the Anti-Therapist's Fresh Take on Emotional Wellness

In this episode, host Sara Davison welcomes Diana Mandel, a renowned author and dating/relationship expert known as the "anti-therapist." Diana argues that traditional therapy is outdated and often keeps clients trapped in their problems, benefiting therapists and insurance companies more than those seeking help. She advocates for a more active and transformative approach to personal growth. Find more information and resources here: http://saradavison.com/ Follow me on social media► In...

9 months ago

49 minutes

Heartbreak to Happiness

How Step-Moms Foster Empowerment in Blended Families with Jennie Guay

Jennie Guay shares her firsthand experiences navigating the complex dynamics of parental alienation, particularly when one parent employs tactics to undermine the child's relationship with the other. Jennie discusses the emotional impact this has on children and emphasizes the importance of fostering a safe, nurturing environment where kids can process their feelings. Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.ins...

10 months ago

52 minutes