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HeartBreak Companion.
Monica
33 episodes
1 week ago
Your Podcast. Your Feelings. Our experience of Life. "A raw sifting through emotional processes". No bullshit podcast from an Average Human that went from mental institutions to creating an extraordinary love of life. A breakup or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness. What are you going through? Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.
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Self-Improvement
Education
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All content for HeartBreak Companion. is the property of Monica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your Podcast. Your Feelings. Our experience of Life. "A raw sifting through emotional processes". No bullshit podcast from an Average Human that went from mental institutions to creating an extraordinary love of life. A breakup or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness. What are you going through? Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.
Show more...
Self-Improvement
Education
Episodes (20/33)
HeartBreak Companion.
Why do People Lie

In this honest and personal episode, I share my experience with discovering my ex-partner's affair and the web of lies that followed. After being gaslit and deceived, I found myself asking the question we've all wondered: why do people lie? Drawing from my own painful experience with infidelity and dishonesty, I explore the psychology behind lying - what drives people to choose deception over truth, even when it hurts the people they claim to love. If you've been cheated on, lied to by someone you trusted, or are trying to make sense of a partner's dishonest behavior, this episode offers insight into the mindset of liars. Sometimes understanding the 'why' can be the first step in your own healing journey from betrayal and broken trust.


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2 months ago
6 minutes 37 seconds

HeartBreak Companion.
does drinking alcohol help anxiety?
does drinking help relieve anxiety? how does drinking help anxiety? #recovery #sober #soberlife
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1 year ago
10 minutes 5 seconds

HeartBreak Companion.
why can't i get over this (breakup)?
heartbreak is very painful. Why does it take so long to get over a breakup? we talk about what happens in our brains when we are going through romantic heartache. #sadness #depression #breakup
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1 year ago
7 minutes 56 seconds

HeartBreak Companion.
quit drinking?
i started self-medicating at age 11. Then, as a young adult, psychiatrists diagnosed me with bi-polar, schizo-affective disorder with a life sentence of medication. Life and it's amazing turn of events in rehab. Are you thinking of drinking? Are you trying to stop using?
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1 year ago
9 minutes 11 seconds

HeartBreak Companion.
Father’s Day Gift

I don't have a father, father's day is hard, how do I survive father's day? Also, for Father's that don't get to see their kids.


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1 year ago
8 minutes 33 seconds

HeartBreak Companion.
I can’t meditate.
how to meditate? how do i know im doing it correctly? i can't meditate, ive tried. Does meditation work?
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1 year ago
9 minutes 49 seconds

HeartBreak Companion.
i miss my mom
has your mother passed way recently (or years ago) and you find yourself grieving on mother's day? Did you have a complicated relationship and you're regretting how you left things?
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1 year ago
14 minutes 4 seconds

HeartBreak Companion.
i can't stand my mother. Mother's day edition.
one of the most complicated relationships can be between child and mother. In this episode, we are taken through the exploration of severing ties with our mother and a deeply personal journey. Happy Mother's Day
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1 year ago
13 minutes 16 seconds

HeartBreak Companion.
Quit drinking
Alcoholics Anonymous, Rehab, reflecting on not drinking and what it was like to confront oneself, #soberlife #reham, recovery
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2 years ago
10 minutes 37 seconds

HeartBreak Companion.
Why i started recording my voice
i love u
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2 years ago
4 minutes 31 seconds

HeartBreak Companion.
"I'm not in love with you anymore"
When you fall out of love or when someone falls out of love with you. How does that feel? What happens next?
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2 years ago
8 minutes 24 seconds

HeartBreak Companion.
Dealing with Depression and anxiety
Dealing with depression as a kid, as an adult. What works for me ?
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2 years ago
7 minutes 5 seconds

HeartBreak Companion.
it hasn’t felt like the holidays
A first holiday season without a loved one. Losing a loved one right before the holiday season or during the holiday season.
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2 years ago
4 minutes 31 seconds

HeartBreak Companion.
Dealing With The Guilt

The journey of self blame and seeing images. 

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5 years ago
7 minutes 42 seconds

HeartBreak Companion.
Brainbroken and also heartbroken
It’s okay to grieve on the anniversary of your loved one’s death. How our brains are impacted when we lose someone we love.
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5 years ago
12 minutes 55 seconds

HeartBreak Companion.
I want to drink to get me through this
Drinking and using to help us get over the loss, the pain, the grieving,
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5 years ago
11 minutes 4 seconds

HeartBreak Companion.
The things we find.
It is emotionally difficult to deal with the physical items left behind by loved ones. Sometimes, we find gems we didn’t know we would want to find.
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5 years ago
16 minutes 34 seconds

HeartBreak Companion.
Mother’s Day
Complex emotions around these days. Monica shares the self judgement of missing someone who passed away years ago
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5 years ago
14 minutes 1 second

HeartBreak Companion.
Grief and mourning in unexpected places.
Grieving what our family is not. Letting go of my grandmother thing by thing. Coronavirus and staying home has made us revisit the relationships that we have around us. Some of us are grieving the loss of these relationships as we realize that they have shifted or are not what they used to seem. ALSO sometimes mourning and grief catches us in unexpected places
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5 years ago
11 minutes 57 seconds

HeartBreak Companion.
Today had no beginning and no end.
Another day. Struggling today .
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5 years ago
13 minutes 10 seconds

HeartBreak Companion.
Your Podcast. Your Feelings. Our experience of Life. "A raw sifting through emotional processes". No bullshit podcast from an Average Human that went from mental institutions to creating an extraordinary love of life. A breakup or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness. What are you going through? Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.