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Heartache, Health, and Healing
Brenda Mundt
150 episodes
5 days ago
Heartache, Health & Healing is the podcast for those that are ready to move forward from heartache into healing in a healthy way. I started this podcast to share my journey after losing my husband, and it's become a space for exploring how we can all heal, grow, and live more radiant lives. Each episode is filled with insights, stories, and practical tools to help you find light and purpose, no matter where you are on your path.
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Self-Improvement
Education
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All content for Heartache, Health, and Healing is the property of Brenda Mundt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Heartache, Health & Healing is the podcast for those that are ready to move forward from heartache into healing in a healthy way. I started this podcast to share my journey after losing my husband, and it's become a space for exploring how we can all heal, grow, and live more radiant lives. Each episode is filled with insights, stories, and practical tools to help you find light and purpose, no matter where you are on your path.
Show more...
Self-Improvement
Education
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What Happens When You Finally Put Yourself First
Heartache, Health, and Healing
54 minutes 34 seconds
2 months ago
What Happens When You Finally Put Yourself First

What if choosing YOU was the thing that changes everything?

What actually happens when you finally put yourself first? In this episode, you’ll hear from five incredible women who said “yes” to themselves and joined the beta round of my Burnout to Balance Blueprint.They’re sharing their real stories—the struggles they were facing before they joined, the shifts they experienced during our 12 weeks together, and the tools that helped them start creating a life that feels lighter, calmer, and more balanced.

This isn’t a highlight reel. These are honest conversations about what it looks like to show up for yourself, even when life feels heavy.

If you’ve been running on empty, feeling like there’s never enough time for YOU, this conversation is your invitation to take a breath, tune in, and see what’s possible when you choose yourself.

CONNECT WITH BRENDA:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a discount


Wellness Online Shopping Club: https://mymelaleuca.com/brendamundt

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Heartache, Health, and Healing
Heartache, Health & Healing is the podcast for those that are ready to move forward from heartache into healing in a healthy way. I started this podcast to share my journey after losing my husband, and it's become a space for exploring how we can all heal, grow, and live more radiant lives. Each episode is filled with insights, stories, and practical tools to help you find light and purpose, no matter where you are on your path.