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Heart of Man
Alex Lehmann
58 episodes
1 month ago
Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.
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Mental Health
Health & Fitness
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All content for Heart of Man is the property of Alex Lehmann and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.
Show more...
Mental Health
Health & Fitness
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Michaela Boehm: Why Polarity Isn't Enough, And What Makes Love And Intimacy Thrive | EP 53
Heart of Man
1 hour 11 minutes 28 seconds
3 months ago
Michaela Boehm: Why Polarity Isn't Enough, And What Makes Love And Intimacy Thrive | EP 53

Michaela Boehm is an internationally renowned teacher, speaker, and counselor whose work sits at the intersection of embodiment, relationships, and intimacy

Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric Lineage holder, offering a rare and embodied approach to experiential learning.

With over 40,000 hours of in-person counseling, deep clinical experience in trauma and addiction, and a pioneering somatic approach, Michaela has worked with a wide range of clients, including celebrity couples, Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers.

Her work has been featured in international publications, television, and online media. Most notably, she co-hosted the Netflix series Sex, Love & goop alongside Gwyneth Paltrow and was featured in Will Smith’s bestselling memoir, Will.

Michaela is also the creator of The Non-Linear Movement Method, which isa somatic release modality that draws on principles of trauma therapy, polyvagal theory, and movement for nervous system regulation, and is the author of 'The Wild Woman’s Way'.

In our conversation with Michaela discover:


  • Some of the modern challenges Michaela sees people facing in intimate partnerships


  • The important elements we need to address if we want relationships that are both compatible and sexually vibrant.


  • The importance of clarifying the gifts we each bring into a partnership, aligning around shared values, understanding the deeper purpose of our romantic relationships


  • What often goes unspoken in conversations about cultivating vibrant sex lives, and why relying solely on frameworks like masculine and feminine dynamics can become limiting when we confine ourselves within them.


  • The essential role of embodiment, and the importance of learning to tune into the subtle messages of the body as a foundation for deeper connection, vitality, decision-making and fulfillment in relationships


This has really been an incredible conversation with one of the leading voices in the realms of relationships, intimacy, and embodiment.

I’d highly recommend this episode to anyone seeking a deeper understanding of relationships, and especially to those longing to light up a deeper spark and sense of aliveness within their partnerships.

—


Connect with Michalea Boehm

Website: https://www.michaelaboehm.com/

Instagram: https://www.instagram.com/micboehm77

YouTube: https://www.youtube.com/@michaelaboehm7352

Read Michalea's Book "The Wild Woman's Way": https://www.amazon.com/Wild-Womans-Way-Potential-Fulfillment/dp/150826807X

—

Connect with Alex Lehmann:

Website:

https://www.alexlehmann.co/

Instagram: https://www.instagram.com/alexlehmann_/?hl=en

Youtube: https://www.youtube.com/@HeartofManPodcast/featured

Listen to this conversation on Apple Podcasts and leave a review: https://podcasts.apple.com/us/podcast/heart-of-man/id1697289478

Email: alexlehmanncoaching@gmail.com

Interested in working with me 1:1? Apply here and book a free discovery call with me (one more spot available at present time): https://www.alexlehmann.co/11-coaching


—


Episodes you might enjoy: Steve James: Embodiment, Meditation & Survival At The Edge Of Life | EP 51

https://open.spotify.com/episode/2gWSuqCVuncADQWFrj9RZ2?si=d4802d10694a4fb2

Heart of Man
Life as a man can be tough. We're flooded with messages on who to be & how to act, all while we carry the weight to lead, provide & perform. We do what works on the surface, but often lose touch with the man within. Eventually, these ways backfire: Partners lose trust. Intimacy fades. Relationships break down. Performance suffers. Heart of Man is for the man ready to go deeper—to walk the integrated path, reclaim who he is at his core & discover what it means to live embodied in leadership, love & life. Join Alex in raw conversations with world-class leaders, exploring the modern man's path.