Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
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Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
Send us a text 5 Incredible Health Benefits Of Virgin Olive Oil - This podcast episode discusses the health benefits of olive oil. The hosts explain the production of olive oil, differentiating between virgin and extra virgin varieties based on acidity levels. It details the proper cooking and storage methods for olive oil, emphasizing the importance of smoke point. Finally, the discussion highlights numerous health benefits, including improved heart health, brain function, reduced inflammati...
HealthyYOU
Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
