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HealthyYOU

Dominic

48 episodes

5 months ago

Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...

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Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...

Show more...

Episodes (20/48)

HealthyYOU

10 Tips To Increase Your Pushups FAST

Send us a text 10 Tips To Increase Your Pushups FAST - A podcast episode featuring "Gravity Transformation - Fat Loss Experts," provides ten tips for rapidly increasing push-up performance. The hosts emphasize proper form as foundational, highlighting common mistakes like incorrect core engagement and elbow positioning. Reducing body fat is presented as a significant factor due to the percentage of body weight lifted during a push-up. The tips also include utilizing modified push-up variation...

5 months ago

15 minutes

HealthyYOU

9 Muscle Building Mistakes I REGRET Making!

Send us a text 9 Muscle Building Mistakes I REGRET Making! - This podcast episode featuring ATHLEAN-X™, Jeff Cavalier discusses common muscle-building errors he regrets making across various muscle groups. He highlights mistakes in exercise technique, such as bouncing during calf raises and insufficient elbow extension for biceps growth. Cavalier emphasizes the importance of training the long head of the triceps through full range of motion and suggests splitting leg training into anterior an...

5 months ago

17 minutes

HealthyYOU

8 Habits To Improve Your Mental Wellbeing

Send us a text 8 Habits To Improve Your Mental Wellbeing - The podcast episode outlines eight habits to improve mental well-being. These include maintaining good posture, practicing positive self-talk, spending time in nature, hugging, interacting with pets, exercising, getting sufficient sleep, and keeping a gratitude journal. The discussion cites scientific studies supporting the benefits of each habit, such as reduced fatigue from good posture and stress reduction from pet interaction. The...

5 months ago

11 minutes

HealthyYOU

5 Foods To NEVER Eat!

Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...

5 months ago

9 minutes

HealthyYOU

101 Myths and Facts You Get WRONG Every Single Day!

Send us a text 101 Myths and Facts You Get WRONG Every Single Day! - This podcast discussion presents a rapid-fire debunking of 101 common misconceptions across various subjects, ranging from everyday health and animal behavior to historical facts and scientific principles. The hosts aim to correct widely held beliefs with factual information, often in a humorous and engaging manner. By addressing a plethora of popular myths, the content intends to inform listeners and challenge their existin...

5 months ago

13 minutes

HealthyYOU

45 MEALS FOR $20 - Healthy, Easy & Delicious Recipes - Emergency Grocery Budget - Friendly Meal Plan!

Send us a text 45 MEALS FOR $20 - Healthy, Easy & Delicious Recipes - Emergency Grocery Budget - Friendly Meal Plan! - This podcast discussion featuring Julia Pacheco's guide details how to prepare 45 meals on a $20 grocery budget. The hosts document her Walmart shopping trip, emphasizing cost-effective ingredient choices like lentils, rice, and canned goods. She then demonstrates the preparation of several recipes, showcasing diverse and nutritious meals created from these inexpensive in...

5 months ago

11 minutes

HealthyYOU

7 Principles To Live By For A Successful, Happy Life

Send us a text 7 Principles To Live By For A Successful, Happy Life - This podcast discussion featuring Fearless Soul, outlines seven principles for achieving a successful and happy life. The core message emphasizes the importance of recognizing life's brevity and living each day fully. It encourages viewers to believe in their potential, prioritize happiness and personal growth, and embrace their unique identity. Furthermore, it highlights the power of inner resources, the need to cultivate ...

5 months ago

9 minutes

HealthyYOU

10 Honey Health Benefits

Send us a text 10 Honey Health Benefits - This podcast episode discusses ten health benefits of honey including the role it has in natural wound healing, curing simple coughs, and even addressing antimicrobial resistance. This is an awesome natural remedy and cure for so many issues and would be a great part of a healthy diet in moderation. **** U.S.M.C. Disabled Veteran Owned/Operated **** Please Follow & Support Us On YouTube - Please be sure to also visit and SUBSCRIBE to our Yo...

5 months ago

17 minutes

HealthyYOU

5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked!

Send us a text 5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked! - This podcast discussion features KenDBerryMD's critiques on the misuse of the term "superfood," explaining its origin as a marketing tactic. The physician defines a true superfood as nutrient-dense, ancestrally appropriate, rich in essential nutrients with high bioavailability, and non-inflammatory. The hosts identify five commonly touted foods as "fake" superfoods (whole grains, dark chocolate, kale, manu...

5 months ago

14 minutes

HealthyYOU

7 Foods To Naturally Unclog Arteries

Send us a text 7 Foods To Naturally Unclog Arteries - This podcast discussion promotes seven foods—garlic, pomegranate, kimchi, sesame seeds, turmeric, B vitamins, and L-arginine—alleged to naturally unclog arteries and prevent heart attacks. The hosts claim scientific studies support these foods' effectiveness in reducing plaque buildup and improving cardiovascular health. However, it emphasizes that the information is for educational purposes only and not medical advice. The conversation al...

5 months ago

13 minutes

HealthyYOU

8 Scientifically Proven Signs That Predict Your Lifespan After 65!

Send us a text 8 Scientifically Proven Signs That Predict Your Lifespan After 65! Old Age, The Elderly - In this podcast episode, we discuss Health Guide's eight scientifically supported indicators that may predict an individual's lifespan after age 65, emphasizing that these are not mere assumptions but are rooted in research on long-lived individuals. The hosts explain each sign, such as sleep patterns, balance, and grip strength, illustrating how they reflect overall health and offering ac...

5 months ago

16 minutes

HealthyYOU

5 Calisthenics Mistakes You Don’t Even Realize You’re Making

Send us a text 5 Calisthenics Mistakes You Don’t Even Realize You’re Making - This podcast discussion outlines common yet often unnoticed errors hindering calisthenics progress. It identifies six key mistakes: neglecting warm-ups, prioritizing high repetitions over proper form, consistently training to failure, ignoring joint mobility, failing to track workouts, and inconsistent training habits. The hosts emphasize that overcoming these pitfalls through proper preparation, controlled movement...

5 months ago

12 minutes

HealthyYOU

7 Beliefs You Must Have To Live A GREAT LIFE - Your Beliefs Shape Your Reality!

Send us a text 7 Beliefs You Must Have To Live A GREAT LIFE - Your Beliefs Shape Your Reality! - This podcast episode outlines seven key beliefs for cultivating a fulfilling life, contrasting these with the limiting mindsets that often lead to unhappiness and a sense of purposelessness. The speakers assert that taking control of one's emotional state, practicing gratitude, and embracing authenticity are crucial for attracting positivity. Furthermore, adopting beliefs in one's capabilities, th...

5 months ago

8 minutes

HealthyYOU

10 Strategies To Get Your Life In Order TODAY

Send us a text 10 Strategies To Get Your Life In Order TODAY - Napoleon Hill This podcast episode featuring "Napoleon Hill" emphasizes the profound benefits of waking up early, asserting it as a powerful strategy for personal transformation. The speakers contend that starting the day before others allows for gaining control, clarity, and purpose, leading to increased discipline, productivity, resilience, and a positive mindset. Through anecdotes of historical figures, the text illustrates how...

5 months ago

37 minutes

HealthyYOU

7 Silent Signs 1 Month Before A Stroke Occurs

Send us a text 7 Silent Signs 1 Month Before A Stroke Occurs - This podcast episode details seven potential warning signs that may appear up to a month before a stroke. These signs include persistently high blood pressure, excessive fatigue, vision problems, numbness or weakness in extremities, speech difficulties, sudden intense headaches, and other neurological symptoms. The discussion emphasizes the importance of seeking medical attention if any of these signs are experienced, highlighting...

5 months ago

11 minutes

HealthyYOU

Healthy Habits That Will Change Your Life Forever!

Send us a text Healthy Habits That Will Change Your Life Forever! - This podcast episode details Sanne Vloet's ten healthy habits she believes transformed her life. These habits focus on both physical and mental well-being, encompassing aspects like establishing a morning routine, practicing gratitude, prioritizing appearance, daily movement, mindful eating, positive self-talk, hydration, limiting screen time, daily planning, and connecting with nature and loved ones. Vloet emphasizes t...

5 months ago

11 minutes

HealthyYOU

2 Breathing Techniques That Reduce Anxiety In Real-Time

Send us a text 2 Breathing Techniques That Reduce Anxiety In Real-Time - In this podcast episode we discuss details of Dr. Anthony Cave's demonstration of two breathing techniques, cyclic breathing and 4-7-8 breathing, to illustrate their real-time effects on heart rate and anxiety reduction. He uses an EKG monitor to visually showcase the changes in his heart rate as he performs each technique. The discussion emphasizes the importance of these techniques as a natural method for anxiety manag...

5 months ago

10 minutes

HealthyYOU

8 Anti-Inflammatory Drinks for Health & Wellness

Send us a text 8 Anti-Inflammatory Drinks for Health & Wellness - This podcast discussion details eight anti-inflammatory drink recipes. The hosts provide instructions for making various beverages, including teas, smoothies, and shots, featuring ingredients like turmeric, ginger, elderberry, and pineapple. Each recipe emphasizes readily available ingredients and simple preparation methods. Also noted are the health benefits associated with the drinks’ ingredients, such as antioxidant and ...

5 months ago

14 minutes

HealthyYOU

5 Incredible Health Benefits Of Virgin Olive Oil

Send us a text 5 Incredible Health Benefits Of Virgin Olive Oil - This podcast episode discusses the health benefits of olive oil. The hosts explain the production of olive oil, differentiating between virgin and extra virgin varieties based on acidity levels. It details the proper cooking and storage methods for olive oil, emphasizing the importance of smoke point. Finally, the discussion highlights numerous health benefits, including improved heart health, brain function, reduced inflammati...

5 months ago

11 minutes

HealthyYOU

#1 Best AT HOME Test to Find Clogged Arteries

Send us a text #1 Best AT HOME Test to Find Clogged Arteries - This podcast features Dr. Ford Brewer, a physician with extensive experience, explaining a home test, the ankle brachial index (ABI), to assess arterial plaque buildup. The ABI, using a blood pressure monitor, compares blood pressure in the arms and ankles to detect potential blockages. High or low ABI results may indicate arterial plaque, a significant risk factor for heart attacks and strokes, and Dr. Brewer emphasizes the impor...

5 months ago

10 minutes