Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
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Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked!
HealthyYOU
14 minutes
5 months ago
5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked!
Send us a text 5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked! - This podcast discussion features KenDBerryMD's critiques on the misuse of the term "superfood," explaining its origin as a marketing tactic. The physician defines a true superfood as nutrient-dense, ancestrally appropriate, rich in essential nutrients with high bioavailability, and non-inflammatory. The hosts identify five commonly touted foods as "fake" superfoods (whole grains, dark chocolate, kale, manu...
HealthyYOU
Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
