Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
All content for HealthyYOU is the property of Dominic and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
2 Breathing Techniques That Reduce Anxiety In Real-Time
HealthyYOU
10 minutes
5 months ago
2 Breathing Techniques That Reduce Anxiety In Real-Time
Send us a text 2 Breathing Techniques That Reduce Anxiety In Real-Time - In this podcast episode we discuss details of Dr. Anthony Cave's demonstration of two breathing techniques, cyclic breathing and 4-7-8 breathing, to illustrate their real-time effects on heart rate and anxiety reduction. He uses an EKG monitor to visually showcase the changes in his heart rate as he performs each technique. The discussion emphasizes the importance of these techniques as a natural method for anxiety manag...
HealthyYOU
Send us a text 5 Foods To NEVER Eat! - This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried foods. The hosts explain the potential negative health consequences associated with each, such as raising blood sugar, increasing cholesterol, disrupting the body's acid-alkaline balance, contributing to high blood pressure, and increasing cancer risk. For ea...
