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Healthy Women Warriors
Ashleigh Magee
82 episodes
4 days ago
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
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Fitness
Health & Fitness
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All content for Healthy Women Warriors is the property of Ashleigh Magee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
Show more...
Fitness
Health & Fitness
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New Year's Resolutions that Don't Suck
Healthy Women Warriors
25 minutes 11 seconds
3 years ago
New Year's Resolutions that Don't Suck

Do you write New Year's Resolutions or have you started thinking about them? Do they seem to be the same year after year? Then this episode is for you!  You'll learn how to evaluate your goals and recognize what's been holding you back. This is the year you stick to your goals and follow through to get what you want!  

Grab a pen and paper, and don’t be afraid to be honest with yourself!  And if you need help, do not be afraid to ask!  Happy New Year!!  Happy Resolution setting!!

This episode is brought to you by Healthy Habits, Happy Life!
Get on the Waitlist for Health Habits Healthy Life at ashleighmagee.com/coaching

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Email me at: admin@ashleighmagee.com

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FB: @Ashleigh Magee Coaching

Healthy Women Warriors
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!