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Healthy Women Warriors
Ashleigh Magee
82 episodes
4 days ago
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
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Fitness
Health & Fitness
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All content for Healthy Women Warriors is the property of Ashleigh Magee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
Show more...
Fitness
Health & Fitness
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HWW Flashback: What's the Deal with Hormones and Weight?
Healthy Women Warriors
30 minutes 56 seconds
3 years ago
HWW Flashback: What's the Deal with Hormones and Weight?

This week we're flashing back to one of my earliest but most requested episodes!

If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!

Join me and Certified Holistic Health Coach and Military Spouse Meg Reichert as we discuss:
- how hormones affect weight loss
- when should we test our hormones?
- what's the deal with soy?

AND SO MUCH MORE!

You can find more of Meg at www.reichertwellness.com

This episode is brought to you by Thrive Market!

For 25% off your first order, go to: http://thrv.me/n86W5b

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Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Healthy Women Warriors
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!