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Healthy Women Warriors
Ashleigh Magee
82 episodes
4 days ago
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
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Fitness
Health & Fitness
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All content for Healthy Women Warriors is the property of Ashleigh Magee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!
Show more...
Fitness
Health & Fitness
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Dial in Your Nutrition with Clean Eating
Healthy Women Warriors
23 minutes 50 seconds
3 years ago
Dial in Your Nutrition with Clean Eating

Your nutrition is the #1 thing that impacts your health and weight loss, but with so much conflicting advice out there, how are you supposed to know what to do??

That's why I'm here to teach you clean eating is, and how to do it.  It makes healthy eating simple, and by learning how to choose whole foods over processed, you will feel amazing with more energy, better sleep, weight loss, and more!

In this episode you'll learn:
- Why clean eating matters
- How to get started
- How to incorporate clean eating into a balanced lifestyle

Want to get started? Grab my free 7-Day Clean Eating Challenge!

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Email me at: admin@ashleighmagee.com

IG: @Ashmageecoach

FB: @Ashleigh Magee Coaching

Healthy Women Warriors
Calling all military women - whether you're on active duty, a veteran, or a military spouse - who want to live their happiest, most abundant life by achieving better health. This is your one-stop shop for actionable tips and simple steps for diet, fitness, mental health, self-improvement, and more. Join host Ashleigh Magee, an active duty Navy officer, military spouse, and health coach, while she teaches simple, effective ways to live a healthier life inside and out. It's time to get motivated and take action to live your happiest life!