Ep. 134 When depression hits, even simple tasks feel impossible. In this episode of Healthy Illness, I reveal my go-to strategy for turning breakdowns into breakthroughs: the “Why or How” tool. It’s how I’ve learned to bank small wins, rebuild confidence, and actually start feeling better. If you’ve ever wondered: ✨ How can I manage my mental health when I’m struggling to function? ✨ What’s one simple mindset shift that can help me get unstuck? ✨ Where can I find real support and resources when it all feels too heavy? Then this one’s for you. I’ll walk you step-by-step through how I use the “Why or How” tool in my own healing journey—and how you can adapt it to fit your life. Because sometimes, the path to peace starts with one tiny win. 💛 🧠 Mental Health Resources 📞 Call 211 or visit www.211.org for help finding public services in your area 📱 Suicide Prevention Helpline: Call 988 anytime, 24/7 💬 Text GO to 741741 to reach a trained crisis counselor Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📸 IG: @thefrontseatlife 📘 FB: @thefrontseatlife 📧 Email: FrontSeatLife@gmail.com Other episodes you'll enjoy: Dirty Dishes & Wardrobe Malfunctions  I Want My Skin Back: living with Borderline Personality Disorder Handle Stress Before It Handles You Learn more about your ad choices. Visit megaphone.fm/adchoices