Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health. Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise. 💡 Key Takeaways: How to perform a “resiliency check-in” to assess your spiritual, emotional, and physical well-being Practical ways to build boundaries into your daily workflow Why delegating tasks isn’t giving up control—it’s investing in your growth and community How to prepare mentally and structurally for rapid business growth This episode is for every entrepreneur ready to do business differently—by putting mental health first. 📺 Watch the full live replay on YouTube: JazzCast Pros Channel📞 If you or someone you know needs support, dial 988 for 24/7 confidential mental health assistance. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters 0:00 Welcome to Healthy Illness Live at WXXI Studios 0:45 Meet Dr. Latricia Clarissa Davis and Detra Trueheart 2:15 Why Mental Health Matters in Entrepreneurship 3:40 The Power of Boundaries and Self Check-Ins 5:10 Rest as a Leadership Strategy 6:00 Permission to Protect Your Peace 7:20 Setting Standards and Limiting Access 8:25 Creating White Space in Your Schedule 10:00 The Cost of Doing It All Yourself 12:10 Delegating to Support Others and Yourself 14:20 How to Hire Help and Still Grow 16:40 Preparing for Sudden Business Growth 17:45 Mindset Shifts for Scaling Up 20:00 Lessons from Dr. Davis’ Entrepreneurial Journey 22:30 Knowing When to Let Go and Pivot 24:20 Burnout, Boundaries, and the Power of Pause 25:20 Final Reflections and Mental Health Resources Learn more about your ad choices. Visit megaphone.fm/adchoices