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Healthy Her
Amelia Phillips
231 episodes
4 days ago
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health
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Kids & Family
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All content for Healthy Her is the property of Amelia Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health
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Kids & Family
Episodes (20/231)
Healthy Her
Mini Motivation: Dr Stacy Sims on fasting, and nutrition for fat loss and muscle
1 day ago
20 minutes

Healthy Her
Mini Motivation: Dr Libby Weaver on why low iron matters, and what to do about it
3 days ago
26 minutes

Healthy Her
Managing perimenopause without HRT, with Dr Carrie Jones
1 week ago
44 minutes

Healthy Her
Ask Me Anything: Feeling stuck, daily habits that helped me, five strength benchmark goals,
2 weeks ago
22 minutes

Healthy Her
Dr Stacy Sims: Exercise strategies that actually work
3 weeks ago
1 hour 1 minute

Healthy Her
Mini Motivation: Omega-3s, should we test, track and supplement?
4 weeks ago
13 minutes

Healthy Her
Mini Motivation: Craig Harper on the psychology of aging well
1 month ago
21 minutes

Healthy Her
Overcoming overwhelm and the invisible load with Dr Libby Weaver
1 month ago
45 minutes

Healthy Her
Ask Me Anything: Stressed or depressed? The best magnesium? Feeling gassy, help!
1 month ago
22 minutes

Healthy Her
Why We Get Stuck with Craig Harper: The real reasons good habits don’t stick
1 month ago
42 minutes

Healthy Her
Mini Motivation: Improve your sleep even when stressed
1 month ago
19 minutes

Healthy Her
Mini Motivation: Stress & fasting, healthy or unhealthy for women? With Paul Taylor
2 months ago
36 minutes

Healthy Her
Why do I wake up tired, even after a decent sleep?
2 months ago
46 minutes

Healthy Her
Ask Me Anything: My day on a plate. How to lose fat but not muscle. Want overhaul where to begin?
2 months ago
24 minutes

Healthy Her
Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how
2 months ago
36 minutes

Healthy Her
Mini Motivation: How to support someone going through a tough time (with Brooke Campbell Bayes)
2 months ago
15 minutes

Healthy Her
Mini Motivation: Should We Think Big & Step Outside Our Comfort Zone?
3 months ago
21 minutes

Healthy Her
Want to feel more motivated to exercise? Paul Taylor shows us how
3 months ago
46 minutes

Healthy Her
Ask Me Anything: Collagen Supplements, best exercises for bone density, how do you manage it all?
3 months ago
32 minutes

Healthy Her
Reimagining life after a diagnosis, with Brooke Campbell Bayes
3 months ago
34 minutes

Healthy Her
Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health. About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health