The Mighty Microbiome: Igniting Your Metabolism with Anu Simh

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Healthy Discourse with Dr. Wiggy and Emily Saunders

Wiggy and Emily Saunders

154 episodes

5 days ago

It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr. Wiggy is an integrative medicine medical doctor and Emily is an entrepreneur and healthy living advocate for women and families.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The Mighty Microbiome: Igniting Your Metabolism with Anu Simh

Healthy Discourse with Dr. Wiggy and Emily Saunders

32 minutes 52 seconds

5 months ago

The Mighty Microbiome: Igniting Your Metabolism with Anu Simh

Get ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being.

Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive.

Chapters

00:00 Introduction to Functional Health Coaching

01:24 Understanding Biological Changes in Women

07:18 The Microbiome and Hormonal Connection

12:54 The Impact of Diet on Gut Health

20:27 Plant-Forward Approach to Nutrition

24:50 Key Takeaways from 'Flourish From Within'