Get ready for an eye-opening episode of Healthy Discourse! Join Emily and her friend and "bread expert" Melissa Hill as they dive headfirst into the vibrant world of fresh milled flour, uncovering its game-changing health benefits and rich history.

Melissa spills the tea on her personal health journey, revealing how milling her own flour transformed her life. They break down the crucial differences between fresh milled and store-bought flour, tackle the truth about gluten, and share insider tips on sourcing and storing grains like a pro. Plus, discover the power of ancient grains to supercharge your diet. This episode is packed with insights to revolutionize your kitchen and wellness game!

Chapters

00:00 Introduction to Fresh Milled Flour

07:11 Understanding Fresh Milled Flour

15:40 Gluten: Natural vs. Processed

21:05 The Benefits of Fresh-Milled Flour

28:18 Practical Tips for Milling and Sourcing Grains