Fortify Your Defenses: The Ultimate Immunity Boost Episode

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Healthy Discourse with Dr. Wiggy and Emily Saunders

Wiggy and Emily Saunders

154 episodes

1 day ago

It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr. Wiggy is an integrative medicine medical doctor and Emily is an entrepreneur and healthy living advocate for women and families.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Fortify Your Defenses: The Ultimate Immunity Boost Episode

Healthy Discourse with Dr. Wiggy and Emily Saunders

20 minutes 5 seconds

4 months ago

Fortify Your Defenses: The Ultimate Immunity Boost Episode

Buckle up for a game-changing episode of Healthy Discourse that’s all about supercharging your immune system year-round! With cold and flu season no longer confined to winter, Emily and Dr. Wiggy dive into why staying vigilant is a must. They kick things off with juicy personal life updates, then zoom in on Emily’s recent immune system struggles, revealing hard-hitting insights on why summer immunity matters. Get ready for a powerhouse discussion packed with practical strategies to turbocharge your immune defenses—from nutrition and lifestyle hacks to cutting-edge medical techniques. This episode is your ultimate guide to building a bulletproof immune system with a holistic approach that’ll leave you feeling unstoppable!

00:00Life Updates and Reflections

04:04Understanding Immunity Challenges

07:02Boosting the Immune System

15:34Advanced Immune Support Strategies