In this episode of the Healthy by Heather Brown podcast, Heather welcomes Dr. Scott Sherr and Dr. John, who shares his journey in health and wellness, emphasizing the importance of integrating alternative and conventional medicine. They delve into the benefits of methylene blue, a compound known for its long history and potential to optimize mitochondrial function, improve energy levels, and support immune health. The conversation also highlights the significance of diet and lifestyle changes for long-term health, the safety considerations when using methylene blue, and the importance of consulting healthcare providers for personalized guidance. In this conversation, Heather Brown and her guests discuss the importance of professional guidance in health supplementation, the benefits of Methylene Blue, and the critical role of sleep in overall health. They explore the concept of cellular medicine and how it can optimize health by focusing on cellular function rather than just organ health. Additionally, they provide insights on maintaining health while traveling, emphasizing the need for immune support and self-care.

00:00 Introduction to Healthy Living and Wellness
01:50 Dr. Scott's Journey in Health and Wellness
06:36 Understanding Methylene Blue and Its Benefits
11:23 Methylene Blue for Infections and Immune Support
16:10 Chasing Energy and Focus: The Role of Methylene Blue
21:18 Safety and Considerations for Methylene Blue Use
27:06 Quality and Purity of Methylene Blue Products
30:27 The Importance of Professional Guidance in Supplementation
34:14 Understanding Methylene Blue and Its Benefits
38:05 Sleep: The Foundation of Health
45:56 Cellular Medicine: A New Perspective on Health
50:38 Travel Health: Boosting Immunity on the Go

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: MyLifeWellLoved@gmail.com
• Venmo: @Heather-Brown-0516 

Troscriptions: Looking for more focus, calm, better sleep, or just that extra spark of energy to keep up with your people? I recently discovered Troscriptions—a science-backed, physician-formulated company using something called a buccal troche. It’s a tiny dissolvable lozenge you tuck between your cheek and gum, and it works fast—like 15 to 30 minutes fast. My favorite is Tro Blue Cannatine, their clean, clinical-grade focus blend that helps me go from mom-mode to podcast-mode with clarity and confidence. Try it at troscriptions.com/HEATHER or use code HEATHER for 10% off your first order.




















Links from this episode:

• Dr. Scott Sherr’s website: https://drscottsherr.com/
• Dr. John Palmer’s website: https://archetype.health/
• Kineon red light episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
• Anemia, Pregnancy, The Root Cause Protocol & Natural Healing with Dr. John and Morley Robbins Part 1: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000672180863
• Dr. John Palmer and Morley Robbins’s episode Part 2: ...

In this eye-opening episode, Heather sits down with Samantha Stupak, founder of CBH Energetics, to unpack how bioenergetic hair and saliva testing can reveal root causes of chronic health issues—from hormonal imbalance and gut inflammation to hidden infections like parasites or strep bacteria.Samantha shares how her own battle with chronic Lyme disease led her from engineering into holistic health innovation. She explains how this non-invasive testing identifies energetic stress in the body and tailors personalized regimens to restore balance.Heather also opens up about her own test results—covering adrenal fatigue, gut inflammation, strep-related sinus issues, gluten/dairy sensitivities, and even emotional stress triggers—offering listeners a relatable look at how lifestyle, diet, and stress truly affect wellness.Together, they discuss:

• How parasites, toxins, and inflammation can go unnoticed for years
  
  
• Why “test, don’t guess” should be the new health motto
  
  
• How chronic stress impacts hormones, adrenals, and mood
  
  
• The truth about parasite cleanses and how to do them safely
  
  
• Why symptoms like fatigue, acne, and bloating are signals, not problems to mask
  
  
• The mind-body-spirit connection: how emotions can physically impact organs
  
  
• Why modern medicine is great for crisis care—but not always for root-cause healing
  
  

Whether you’re curious about holistic approaches, struggling with unexplained symptoms, or simply looking to optimize your health, this conversation is packed with insights that will help you listen to your body more deeply.

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

• Paypal: MyLifeWellLoved@gmail.com
• Venmo: @Heather-Brown-0516 

Links from this episode:

• Human Testing: www.cbhenergetics.com
• Pet Testing: www.petmedella.com
• Discount codes:
  • Heather20 ($20 off ANY of our different test options)
  • Heather5 ($5 off regimen orders)
  • HeatherSUB ($5 off a month of your subscription for testing in a year long subscription package and also gives 10% off their remedies all year long as well) 
• CBH Energetics’s Instagram: https://www.instagram.com/cbhenergetics/
• CBH Energetics’s Facebook: https://www.facebook.com/CBHEnergetics
• CBH Energetics’s YouTube: https://www.youtube.com/@CBHEnergetics

• PetMedella’s Facebook: https://www.facebook.com/Petmedella/ 
• PetMedella’s Instagram: https://www.instagram.com/petmedella
• All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

• Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl 
• Heather’s Make Wellness peptides: Show more...