Healing Pain with Healthy Anger

Welcome to Season 2 Episode 1 of the Healthy Anger Toolbox helping you build anger resilience and change to healthy anger expression.

Simple ways to change your anger - join the Healthy Anger Boot Camp My guest in this episode is Melanie Wijeratna who talks about the powerful connection between processing pain and building anger resilience. We explore various techniques for anger management and pain relief, offering you strategies for emotional healing and control. Do you struggle with managing emotions and finding effective ways to cope with anger? Melanie shares her strory of experiencing deep pain and buildin anger resilience. We hope to provide you with the tools you need to overcome anger and handle emotional pain more effectively. Learn how to build mental health and stress relief strategies that promote emotional resilience. We discuss how to process pain through anger resilience and share mental health tips for managing both anger and pain. Whether you're looking for practical techniques for anger management or ways to enhance your emotional healing, this episode has something for everyone. Tune in to hear about: • The connection between pain and anger • Effective anger management techniques for pain relief • Strategies for emotional healing and anger control • How to build resilience against anger and emotional pain • Expert advice on coping with anger and emotional pain Don't miss out on this insightful discussion that aims to help you manage your emotions better and find relief from both pain and anger. Subscribe to our channel for more episodes on buildign anger resilience and changing to healthy anger expression.