Find time and energy with simple strategies and less stress Are you tired of trying to figure out how to fit those healthier habits into your busy mama life? Do you run out of time to take care of you? 
 Are you looking for simpler ways or routines to make it all work and be less stressed over those healthier habits? In this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I will touch on eating better, being active, and getting rest. I will show you some simpler ways to put yourself back on the front burner so you can take care of you while raising your family. If this sounds like something that fits your needs, then you are in the right place. Hi, I am Joy Vincent of Joyful Wellbeing Mama. I am a Nationally Board Certified Health and Wellbeing Coach, but with certifications in Women’s Wellness Education, Stress Management, and Sleep Science. I am a mama to 8, which I solo parented 7 of those while working after a high conflict divorce. I got tired of not taking care of me and was exhausted trying to do all the things. I had to learn how to pivot and find simpler ways to take care of me in regards to healthier habits while raising my family. I will show you how to create simple habits that stick for your health, fitness, and family.
 Let’s get started! Learn: www.healthierhabitsmama.com Connect: podacast@healthierhabitsmama.com