Do you ever struggle getting an appointment with the right care provider in a timely manner? Join the conversation today to learn how to be proactive in receiving the care you deserve. We talk about three major topics that are important in order to be proactive with regard to your health. What does advocacy look like in healthcare? What does the selection in provider services look like? We discuss how to understand the resources available to you and what they cover.

Join the conversation today as we introduce the topic of regenerative medicine and the advances in this field. Regenerative medicine is enhancing the body’s potential to heal. What if the field of medicine could capture the natural ability to heal chronic conditions? The scope of this specialty is well defined by its name, as its purpose is to help the body regenerate cells. At what point should people introduce the practice of regenerative medicine to their healthcare? Listen today as ...

Today joining us on the Healthcare Corner are Franklin Moses and Sean Chapman, representatives of Virtare Health. We dive into the steps of hospital discharge and its challenges. Hospital discharge does have failures, and usually it is the patients who suffer. Have you had a friend or a loved one readmitted to the hospital experiencing the same condition? Hospitals are the best but are one of the most expensive care providers in our health system. Virtare Health specializes in a whole-person ...

Today we focus on the academics and data behind COVID-19 and joining us is Dr. Ryan Cole, CEO and Medical Director of Cole Diagnostics, a Anatomic and Clinical Pathology Laboratory. With being 2 plus years into the COVID-19 pandemic, researchers have discovered so much about the virus. Dr. Cole shares his expertise on the importance of UV light, Vitamin D and air circulation to fight against COVID-19. Additionally, we speak about the COVID-19 vaccine and its effectiveness and side effects it ...

Today we dive into a new topic of advanced physical therapy for the younger generation. Joining us is Brian Wilson, founder and owner of Catalyst Physical Therapy & Wellness. What is movement literacy? How does it affect our youth, and what are the benefits for them? We find out why it is important to invest in physical therapy at a young age to prevent injury as we age. Additionally, Brian shares his insight on the negative effects of sports specialization at a young age.

Emotional health is a topic that is spoken of often in today’s world. Dr. Mansi Shah and Gavin elaborate on the topic of negative emotions and how they are normal feelings to have, as well as how they can be beneficial in your life. How do you detect when negative emotions are affecting your life and what can you do about it? There are eight types of emotions of which you should have an awareness to help navigate through life. Listen today to find out what these eight types of emotions are.

Today we are focusing on the care of our older audience. A Program of All-inclusive Care for the Elderly, also known as “PACE,” incorporates individualized care for a person. Joining us today today are Alan Tornel and Laura Gonzalez from the non-profit organization San Diego PACE to help us understand how to advocate and understand the PACE program. Listen to how our elderly community can be better served by learning to manage their biggest challenges and the services that are offered to them...

Do you suffer from brain fog, headaches, sleep disturbances, exhaustion, constipation, fatigue, and a new case of body odor that rivals the experience of high school hormones? If you’re feeling a bit “off,” it could be a toxic overload. Toxin overload is a condition in which the body has too many toxins, possibly from food, water, personal care products and anything our body absorbs. Today we learn that we can control what we put into our bodies. Is there a way to remove most of the toxins in...

Telehealth seems to be here to stay, so what do you need to know to empower your choices in getting the care you need in a timely manner? Join the conversation today about how to prepare for a virtual visit. What is and is not telehealth? Learn the importance of hybrid care. There are challenges on both ends—the practice advancing telehealth and the patient who is trying to adapt to new technology and sharing personal information. Is telehealth right for you? Find out today by joining G...

Today we dive deep into pain to discuss whether it is an essential part of life. There is physical pain and emotional pain, and it is different for everyone. Pain can be debilitating, it can be consistent, and it can be localized. People can respond to pain differently. Join the conversation today to learn more about experiencing pain and when to access a doctor to obtain help.

Today we are talking about obesity and how labeling people as obese can be offensive eventhough they may not see themselves as such. Dr. Brittany “B” McCoy joins us today to discuss the challenges of obesity and how it actually has a whole body and mental wellness effect on our bodies. The BMI calculator is not always for everyone. Listen today to find out how you can better your health journey. Dr. Brittany McCoy Dr. Brittany “B” McCoy is a mom, pharmacist, wellness coach, entrepreneur, spe...

In this episode we talk about mindful meditation and its benefits. One should start and end each day with meditation. Following this recommendation allows us to achieve discipline, emotional calmness, and a stable state of overall well being. Meditation can help with emotional stress, sleep, chronic stress, and much more. We bring up the topic of modern-day stressors and how they affect our peace and mental well being. Join the conversation today to learn how you can implement meditation in y...

Today we dive in deep to learn how clean eating can benefit your microbiome and healthspan. Have you ever wondered whether it is worth it to purchase organic, wild-caught, or grass-fed products? Furthermore, should you invest in eating this way? What exactly does organic mean, and why is it considered to be healthy? Listen now to find out if you should make the change or not to clean eating.

Today we have a returning guest, Dr. Joseph Feuerstein, who joins us to dive deeply into gut health, the microbiome. How does the microbiome relate to general and psychological health? Dr. Feuerstein talks about the importance of the microbiome and how our bodies need the bacteria for brain function. Join the conversation today to learn why the microbiome is our body’s friend. Link to Dr. Feuerstein's first episode: Getting Balanced, Stimulating Your Endocannabinoid System Dr. Joseph Feuers...

At the Healthcare Corner we want to be proactive in our health and not take a reactive medical approach. Today we tackle three common conditions: blood pressure, blood sugar, and cholesterol. Do you know you can prevent elevated blood pressure, blood sugars, and cholesterol with nutrition? We discuss ways you can try to prevent a medication option for these conditions and take a proactive approach.

Today we talk about all things skin. Do you know that your skin has three main layers that need care? Skin is the largest organ in the body; and it comprises hair, nails, glands, and other specialized nerve endings. We will talk about the structure of our skin, so we can help to understand the protective system of the body.

Today certified functional medicine and nutrition practitioner and women’s health expert Dr. Ndidi Ihim joins us to advocate for women’s health. Do you know that in the United States Polycystic Ovary Syndrome (PCOS) can affect as many as 5 million women of reproductive age? PCOS is commonly looked over in the medical world because it is a syndrome and not a disease. Join the conversation to see how the practice of functional medicine can benefit those with PCOS and its symptoms. Dr. Ndidi Ih...

Sophia Da Silva joins the healthcare conversation talking about all things yoga. Participating in yoga can be the vehicle to a better quality of life, one without suffering from physical pain and emotional trauma. As we discuss the benefits of this type of exercise, find out why Sophia promotes yoga awareness for mental and physical wellness. Sophia believes that it helps nurture and develop a person's ultimate potential self and accountability. Sophia Da Silva Teaching and facilitating sinc...

Today join the conversation on lower back pain. Have you had pain in your back? Much like upper back pain, lower back pain is commonly caused by overuse or acute trauma. Back pain is a relatively common problem among Americans. It can be crippling and debilitating. Learn from Gavin and Dr. Castillo about symptom management and root causes and what you can do to help with your back pain.

Join the conversation today as Gavin and Dr. Castillo take a deep dive into why and how we age. Is it possible to stop the aging process? If you have ever wondered about that, you are not alone. After all, seniors experience many physical and emotional changes as they grow older. That is why for some the senior years can be a confusing time of life. Exercise plays a major role in the aging process. What is a good exercise regime for your age and ability? What are your goals? Where are you wit...