Dietary guidelines tell us what we should eat for good health, but at the moment it is possible to follow the guidelines and still eat predominantly ultraprocessed foods.  A new study has looked at the impact this has on your health, and compared it to a minimally processed diet chock full of whole foods.  Also, there are calls to change the criteria for diagnosing perimenopause. And the benefits of psilocybin for depression might have been overstated. 

If you reach for a no-sugar drink, thinking you're making a wise choice, you might need to think again.  A new study suggests artificially sweetened drinks carry a similar type 2 diabetes risk to sugar sweetened beverages.  Also, loneliness is a growing public health issue, especially among younger people. What can we do to address it? And gynaecological cancer survivors are flipping the script, teaching health professionals. 

There are ways to rejuvenate old memories, but a new study has compared the process to the myth of Sisyphus, who was cursed to repeatedly roll a stone up a hill.  Also on the show, many doctors are already using artificial intelligence to help take notes. But are patients always aware these AI scribes are in the room? The emergence of vaping has slowed our progress when it comes to smoking cessation.  And looking at a sick person might activate your immune system, getting it ready to fight off infection.

Just like human children, young bats have been found to harbour and spread lots of viruses.  Their susceptibility to contracting multiple viruses at once makes them the perfect breeding ground for new disease variants.  Also, we take a look at a study that seemed to show private hospital were better than public hospitals for childbirth. Is it that simple? And a survey of people with chronic conditions shows where Australia is ahead, and where we need to improve. 

Five risk factors explain 50 per cent of cardiovascular risk at age 50, according to a new study.  Addressing those risk factors can add years to your life, even if you address them in middle age.  Also, the UK demonstrates a cutting edge IVF technique is effective at avoiding mitchondrial disease.  ADHD treatment has real world positives, but the effects are lessening as more people get diagnosed.  And an update on how RSV vaccination in pregnant women is going, five months into the program.  

The human exposome is the environmental equivalent of the human genome, and there's a project in the works to map it.  It's a huge project that needs to take into account our lifestyles, cultures, economics and politics. Essentially, everything but our genome.  Also, a concerning disparity between Indigenous and non-Indigenous Australians when it comes to kidney transplants.  And a small risk comes to light in relation to GLP-1s used for diabetes and weight loss.  References Guidance on medicinal cannabis prescribing targets unsafe practice - AHPRA GLP-1 Drugs Linked to Higher Risk of Age-Related Macular Degeneration Am I on the list? Clinician‐reported factors for kidney transplantation non‐waitlisting among Aboriginal and Torres Strait Islander people with kidney failure: a cross‐sectional study The Human Exposome Project Generation Cancer - 4Corners Mapping the chemical complexity of plastics - Nature

Immunotherapy uses the body's immune system to fight cancer. In blood cancer, a revolutionary t-cell therapy has cured patients and could show promise in solid tumours.  In bladder cancer, the tuberculosis vaccine is infused to treat non-invasive cancer. However a shortage of BCG means researchers are having to test out other methods.  Also, is Australia on the front foot when it comes to type 2 diabetes treatment? And what does copper in the brain have to do with Parkinson's disease?  

In the burgeoning field of artificial intelligence, it can sometimes feel like the answer to everything is right around the corner.  A dog owner is testing this with the help of super-computing, to try and find another treatment for his dog's cancer.  Also, the national lung cancer screening program is about to begin. Who is eligible, and is the healthcare system prepared? And with syphilis cases rising in the community, there are implications for expectant mothers. 

Hyenas and vultures play a role in driving down the risk of disease outbreaks, but their decline due to human behaviour is putting our health in danger. Also, we discuss Lifeblood's changes which bring down some of the barriers facing gay and bisexual men, and transgender women, who'd like to donate blood or plasma.  Pain education could help people with osteoarthritis get the most out of exercise programs — and even walk the Camino.  Plus there's a push to extend genetic carrier screening to cover dozens more conditions. 

There are concerns people are getting their hands on medicinal cannabis to treat conditions where there's very little evidence of benefit — and the possibility of harm.  Also, why weight loss drugs could improve treatment for people with schizophrenia. The full breadth of corporate ownership of radiology clinics is revealed.  And what questions need to be asked with IVF in the spotlight, as Monash IVF deals with the fallout from a second bungled embryo transfer. References: Medicinal cannabis prescribing practices under scrutiny after scripts issued 'every 4 minutes' - ABC News ‘Infuriating and dangerous’: Psychiatrist tries and fails to speak with his patients’ medicinal cannabis prescribers - AusDoc. Efficacy and safety of semaglutide versus placebo for people with schizophrenia on clozapine with obesity (COaST): a phase 2, multi-centre, participant and investigator- blinded, randomised controlled trial in Australia Corporatisation and ownership concentration in diagnostic imaging: an audit of Australian practices

Bringing clarity to health and medicA structured exercise program has increased survival in people with colon cancer after they've undergone surgery and chemotherapy.  Also, a common genetic variant could double the risk of dementia in men — if they receive two doses of the mutation.  We provide an update on the flu, COVID and RSV circulating the community. And a study bringing together millions of lab tests has found is take a lot longer for the body to bounce back from pregnancy than commonly thought.  References: Measles Seroprevalence in Infants Under 9 Months of Age in Low- and Middle-Income Countries: A Systematic Review and Meta-analysis Gene–Environment Interaction Affects Risk of Atopic Eczema: Population and In Vitro Studies Structured Exercise after Adjuvant Chemotherapy for Colon Cancer - NEJM  Haemochromatosis Genotypes and Incident Dementia in a Prospective Study of Older Adults Pregnancy and postpartum dynamics revealed by millions of lab tests - ScienceAdvances al issues from social, scientific and political points of view.

Our cognitive ability changes throughout our lives, but what happens when we're young can determine our intelligence in adulthood — especially if we don't do anything to bolster it.   Also, NSW follows other states in allowing GPs and diagnose and treat ADHD. There are updated guidelines for the treatment of osteoporosis.  And when you go into remission from cancer, you usually undergo regular tests to make sure it hasn't returned. But does the evidence support this is beneficial, or simply a cause for anxiety?

If you've come across ads of Norman pushing a product for you to buy — no you haven't.  These ads are actually deepfake scams using an AI Norman to sell unproven supplements.  Also, why a new Alzheimer's drug coming onto the market might not become cheap enough for most people to take.  A breakthrough in gene-editing could push us closer to a future full of CRISPR treatments. And why eight hours a night might not be the magic number for sleep. 

Gut health is more complicated than social media influencers might have you believe.  It can be impacted by diet, exercise, the medications you take, the colds you catch. And any one of these factors can lead to irritable bowel syndrome.  Also, an overlooked allergy that starts with a tick bite. And the barriers people face who are suffering iron deficiency and its often overwhelming symptoms. 

It's a common sleep disorder that can have knock-on effects on your cardiovascular and overall metabolic health.  But sleep apnea doesn't always present how people think, especially in women.  Also, we take a look at Labor's health promises as they start their second term in government.  New guidelines have been developed to improve care in early pregnancy loss.  And one in seven Australians is on an antidepressant, in some cases simply because it can be so hard to come off them. 

The immune system seems to respond faster, and better, when you get a booster vaccine in the same arm as your initial vaccine.  Also, your GP might miss something going wrong with your liver because of the way pathology labs report blood test results.  And a common type 2 diabetes drug, metformin, could be used to treat knee osteoarthritis — and delay knee replacements. 

When you can't make medical decisions for yourself, it's often the responsibility of a loved one, or sometimes a doctor who doesn't know you at all.  Some researchers are suggesting artificial intelligence could be trained to know your wishes and be another voice in the room when making decisions.  Also, it can take up to 95 per cent vaccine coverage to protect against measles outbreaks. How's Australia doing? And curing cancer can take a toll. Is there a way to adjust treatment protocols to drive down the risk of long-term side effects?

In Australia, we've already seen more cases of measles this year than we saw during the whole of 2024.  It's believed misinformation is to blame, leading to vaccine hesitancy and exposing the community to a highly infectious virus.  Also, we take a look at draft guidelines for prostate cancer. Why a 'minor' stroke isn't very minor. And new evidence looking into the metabolic effects of the COVID-19 vaccine. 

Australia has been at the forefront of research into how what we eat affects our mental health.  What do we know so far, and what are some small changes you can make to see improvements? Also, the doctors strike in NSW continues a much-needed conversation about conditions in the public health system.  And hoping to find out your risk of heart attack and stroke? This is where to start. 

Quitting smoking can be tough, and for many women who've fallen pregnant their only option has been to go cold turkey.  Researchers are trying to figure out whether medications to help are safe for mum and bub.  Also, a condition that causes breathlessness that's often mistaken for asthma. These are the symptoms of vocal cord dysfunction.  And a study suggests we've been majorly underestimating the burden of diabetes in Australia.